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HCG diet day #3
Discover How To Maintain Ideal Nutrition Intake With These Suggestions
It’s hard to understand the importance of good nutrition in your youth. However, the older generation knows how important it is to pay attention to your body. Below you will find good tips to help you better understand the importance of nutrition, no matter how old you are.
People see salad as being a healthy food, however, they make it less healthy when they pour dressing all over it. Creamy dressings have a lot of fat and very few nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Cranberries and walnuts also make good salad toppers.
Eat about 600 to 900mg of garlic daily. A natural remedy, garlic is well known for its ability to help fight diseases from cancer to heart disease. The anti-fungal and natural antibacterial properties can help your organs. If possible, use cloves of garlic as well as garlic extracts every day.
There are few things more important to a good diet than a daily consumption of protein. Proteins are important to maintain and build muscles, blood, skin and organs. They also improve your proper energy metabolism and cell processes. Protein helps your body protect against harmful diseases. Good food sources of protein in your diet include seafood, meat, beans, nuts, seeds, whole grains and even some dairy products.
Women who are pregnant or lactating have important nutritional needs. Ample protein consumption is very important for pregnant women; however, pregnancy interferes with appetite. One way to add extra protein into the diet is to include more egg white in a meal. Egg whites contain a large amount of protein, but are low in calories and fat free. This makes them an ideal choice for pregnant woman. You will, of course, only want to use pasteurized eggs to avoid any health issues.
Good nutrition will reduce your risk of disease. No matter what age you are, put this advice to good use, and try to use them each and every day. Your body is all you have, and it is important that you keep it healthy.