HCG Diet Cookbook: Top 50 HCG Diet Mexican Recipes for Weight Loss
Product Description
This book contains proven steps and strategies on how to lose weight fast with the HCG diet along with Mexican recipes you never imagined are diet meals.
This book will give you information about how the HCG diet works and what you need to do to boost its effectiveness. You will learn about a specific diet based on a hormone produced inside the body.
HCG is the hormone produced during pregnancy that hinders a pregnant woman’s feeling of hunger. Taking an HCG supplement helps the body respond the same way. Yes, you will not feel hungry, and if you do, will only want smaller amounts of food.
This hormone may also promote fat loss. You will need to follow a very strict diet of 500 calories a day along with the HCG supplement, which may seem unlikely since an average person needs at least 2000 calories per day. Take note though that the 500 calories a day is only meant for the first few days of dieting. You may gradually increase your calorie intake in the next weeks.
To prepare you on your journey, this book will instruct you on what you should do in every phase of the HCG diet plan. You need to understand that the HCG diet plan requires strict adherence and will teach you how you can motivate yourself to becoming healthy.
This book will also showcase different Mexican recipes for your HCG diet plan journey to help maintain your ideal weight.
Guarantee Optimal Nutrition Intake With These Suggestions
Many people believe that living healthy is next to impossible, but this is only the case if you do not know what you’re doing. All you need to do is know some facts about nutrition to take advantage of it. The article below is a collection of tips designed to help you manage a healthy lifestyle.
A good way to eat healthier is to put ingredients that are good for you in your food. This works extremely well with kids, but there is nothing stopping you from being sneaky with your own ingredients, too. Examples of this stealth approach would be fortifying baked goods and blender drinks with dry milk powder, and sneaking 1/2 cup or so of white beans into your next quick bread, cookie, or cake recipe. You will have everyone eating better without them knowing.
Pack your meals if you are always eating on the job or at your school. If you bring your own food, you will not subject yourself to the unhealthy choices outside. It takes 10 minutes or less to make yourself some meals and snacks.
When you are creating a diet plan for maximum nutrition, make certain you include breakfast. Breakfast helps improve your metabolism, while also providing you with essential nutrients.
When you have a chocolate craving, opt for dark chocolate. The flavonoids that you will find inside dark chcolate can also help to lower your blood pressure. The antioxidants contained in the chocolate decrease your bad cholesterol, while increasing the good. Dark chocolate can help you remember: studies have shown that chocolate with 70 percent cocoa or more can help your blood pressure the most. Don’t go nuts here; carbs are still a food high in calories. Just enjoy a little.
Like many areas of life, the key to learning to eat a healthy diet is getting the right knowledge. Knowing how to eat healthy can be easier than you may think. The sooner you try the tips from this article, the sooner you can begin to enjoy the benefits of a healthy diet.