Product Description
If you’re looking for quick, delicious recipes that can help you lose weight, then you need HCG Diet Cookbook: 2 Books in 1 – Top 50 HCG Diet Recipes for Weight Loss and Healthy Living + Delicious Chinese-American HCG Diet Recipes
Whether you are new to the HCG Diet, on your third cycle of the HCG Diet, or just wanting to learn about low-calorie eating, then this cookbook is for you! Containing 50 of the most popular HCG Diet recipes, the cookbook will ensure that your breakfast, lunch, and dinner are full of flavor and variety.
Each recipe also includes whether it counts for a protein, vegetable, or fruit serving, and how many of each serving you are getting with each recipe. With this feature, you will be sure that you are getting all the recommended nutrients and food groups during the day.
- A general overview of the HCG diet plan, its research-based history, and how the diet can help you lose weight quickly
- A list of HCG diet-approved foods to always keep stocked in the pantry and refrigerator
- Healthy and flavorful soups and salads to enjoy every meal
- Quick and satisfying vegetable dishes that will keep you nourished and full
- A variety of classic entrees and main courses that the whole family can enjoy
- A complete guide to which foods you can eat on the HCG Diet and which foods to avoid
- Chapters on the following popular meals, including soups, salads, meats, and snacks
- Recipes for popular sauces and dressings
- An entire chapter on popular HCG approved drinks and smoothies. Dessert recipes—including many that feature chocolate and many more.
Inside, you’ll find the following:
Following this diet has already helped millions of people like you reach and maintain their ideal weight. By following the recipes in this book, you are sure to meet your weight-loss goals!
Price: $24.38
How To Follow A Whole Foods Diet For Top Health
Life gets hectic. Given all that you must do each day, you might often succumb to the temptations of fast and easy foods without considering their nutrition or lack thereof. Yet, when you know a few things about nutrition, you can practice it regularly and easily. Take a look at the tips ahead to learn helpful ways to good nutrition.
Another helpful approach is to eat healthier versions of the favorite foods that you like. It’s essential that you discern the nutrition of anything you eat regularly, then discover healthier alternatives and incorporate them into your lifestyle. The job of doing this has become easier these days, since many restaurants are offering nutritional information about their menus.
Eat a diet high in whole grains. Healthier people generally are those who choose whole grains instead of the nutritionally empty carbohydrates found in processed grains. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. By eating whole grains you are providing your body with both the fiber it requires along with nutrients that are not present in refined carbohydrate products.
Aim to consume numerous types of protein every single week. You can choose from options like seafood, poultry without skin and lean meats. Use eggs as a protein source. Researchers say a single egg daily isn’t harmful to health. Designate one day a week to go without meat. Instead of meat, use peanut butter, peas, seeds, beans or nuts.
One of the hardest, but most rewarding, things to do in transitioning to a healthy diet is conquering an addiction to unhealthy junk food. When you eat junk food, it becomes an addiction because it is easy to get and tasty. Switching to a better diet does not mean you will no longer crave fast food. You need to redirect these cravings toward healthier alternatives.
Eating a nutritious diets doesn’t have to be hard. After you understand the basics, it’s quite simple to do. It’s better for your overall health when you have control of what goes in your body. Therefore, apply these ideas and you will proceed to better health.