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GRILLED CHICKEN PICCATA
1 lb. chicken breast
2 lrg. lemons
1 t. lemon zest
½ t. crushed dried rosemary
¼ t. salt
¼ t. fresh ground black pepper
2 T. I Can’t Believe It’s Not Butter Spray
1 T. capers, drained
½ t. dried parsley
Preheat grill to medium.
Halve and juice 1 lemon (should have about 3 T.) set juice aside.
Slice remaining lemon into 8 very thin slices and set aside.
Place chicken breast on a large plate. In a small bowl combine, lemon zest, rosemary, salt and pepper. Sprinkle the mixture evenly over both sides of the chicken breast. Rub in with your fingers. Arrange two slices of lemon on top of each chicken piece, overlapping if necessary. Place chicken on grill and cover. Grill for 15-18 minutes or until no longer pink and juices runclear.
Meanwhile, in a small sauce pan combine the lemon juice, I Can’t Believe It’s Not Butter Spray, capers and parsley. Heat through. Remove chicken to serving plates and drizzle with warm lemon caper sauce.
Makes 4 servings
Calories: 144 per serving
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Roasted Asparagus
100g asparagus (or your allowed amount)
1-2 cloves minced garlic
1/2 t parsley
1/4 t oregano
black pepper (to taste)
1. Preheat oven to 400.
Trim asparagus.
Spread the spears on a sheet of non-stick aluminum foil.
Add the seasonings.
Wrap all ends of the foil up tightly to make a sealed ‘pocket’.
Roast 15-20 minutes.
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Strawberry Sorbet
Allotted amount of strawberries)
Juice of 1 lemon
sugar substitute (as needed)
water (if needed)
Freeze fresh strawberries about 1 hour.
Blend fresh frozen strawberries, lemon juice & sugar substitute in blender until very well blended.
You can serve immediately or place in freezer to allow it to firm up even further.
or add ice & water and other ingredients to fresh berries, blend.
Enjoy!
hcg diet chicken recipes: Chicken Piccata with Roasted asparagus and Yummy Dessert Meal recipe
What You Need To Know About Fresh Fruits And Veggies
Are you feeling the need to improve your nutrition habits, but don’t know where to start? Learning about the topic is key. This article will provide you with the information you need to set up a sound plan for improved nutrition in your diet.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. That sounds excessive, but it can be done with some creative thinking. Orange juice, tomato sauce and apple sauce are all tasty ways to get your recommended servings in.
It is essential to ingest protein everyday. Proteins grow and maintain muscle mass, and are also required by your blood, organs and skin. Doing this also helps your cells in their functions and increases energy through metabolism. Protein is also important for a good immune system. Meat is the most obvious source of protein, but tofu, beans, dairy products and some grains are also rich in protein.
Eat a daily multivitamin to supplement your nutrition. Even though it is always better to get vitamins and minerals directly from the foods you eat, taking a multi-vitamin is certainly better than nothing.
Slow down when you are eating. Busy people often scarf down their food without even thinking about it. There is no need to rush while eating; take it easy. Slow down when you eat, and relish every bite. This is going to get you feeling full earlier than before. It also helps in preventing you from overeating.
You can share your meal with your date when eating at a restaurant. Sometimes, a meal may have too many calories for one person. Sharing dishes in a restaurant will help you reduce your portions and save some money. Therefore, it’s possible to dine out without ruining your diet plan.
Hopefully, you’ve just learned what it takes to get the proper nutrition. Keep in mind that you actually have to make the effort to change your life.