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Hello again! So here are my stats for hydrostatic body fat testing done in a water tank, and my measurements and before weight. I start loading tomorrow!
November 2012 update:
I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
HCG Starting Hydrostatic Bodyfat Percent
Well, before embarking on my HCG journey, I went to the Fitness Wave hydrostatic body fat testing facility (it’s actually a mobile truck) to have my body fat percent tested. It was important to me to know what exactly I lost while on the HCG diet.
I started out with 34.5% bodyfat. I’m 5’1″ and this equals out to 59 pounds of FAT on my little body. I weighed a total of 171 pounds that day, so the other 112 pounds was my lean mass- muscle, glyocgen, organs, tissues, etc. Not a very good ratio. Read the rest of the article here: http://hcgchica.com/hcgdiet-starting-hydrostatic-bodyfat-percent/
hCG Diet: Before Body Fat and Measurements