http://gabrieljoseph.com/hcg-diet-approved-phase-2-yummy-recipe-idea/ – So you’re on phase 2 of the hcg diet and need some variety for your meals? I hear ya! I’m having amazing success, but eating the same old stuff day in and day out is hard. Here is a supper yummy spinach salad recipe with celery and steak! It was huge and didn’t even hit over 210 calories! Nice.
Get the full recipe on my blog:
http://gabrieljoseph.com/hcg-diet-approved-phase-2-yummy-recipe-idea/
HCG Diet Approved, Phase 2 (Yummy Recipe Idea)
The Pros And Cons Of Being A Vegetarian For Fitness
There are a fair number of people who eat healthy diets, and legions of people who want to change their diets to make them more healthy. Out of the two groups, which are you? If you’d like the switch from the former to the latter, read on! It does not need to be hard to eat better. You don’t have to completely change your diet, and this article has ideas that can help you to get results quickly.
Protein is an important but often overlooked part of a good diet. The best form of protein is lean, red meat, like steak. Other good sources include pork and chicken. Protein fills you up and boosts muscle growth, a key part to your overall needs.
Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Dressings which are creamy have high fat and are low in nutritional value. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Adding a few walnuts or cranberries to a salad can also add interesting flavors.
Eat about 600 to 900mg of garlic daily. Garlic has many benefits, such as fighting heart disease and cancer. It also contains natural antibacterial and anti-fungal properties that can aid your organs. There are many ways to incorporate garlic and cloves into your daily diet.
People who are pregnant or lactating need to pay more attention to nutrition than everyone else. Ample protein consumption is very important for pregnant women; however, pregnancy interferes with appetite. Adding the whites of two eggs to a delicious fruit smoothie in the morning is an easy way to meet the higher protein needs. Egg whites contain 3g of protein and just 15 calories each. They are fat-free, so they are a very good source of pure protein. Pasteurized eggs must be used to avoid potential health risks like salmonella.
Many people don’t know that it’s pretty simple to make dietary changes. But, now that you have read this article, you should no longer fall into this group. Make the small changes you need in order to better your overall health.