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hCG Cooking Episode 17: Orange Fennel Seared Scallops

Marianne from the Green Valley Spa teaches you how to make orange fennel seared scallops.

hCG Cooking Episode 17: Orange Fennel Seared Scallops

Nutrition Tips That Everyone Should Know About

Many people are under the false impression that it is difficult and complicated to eat a healthy diet. The fact is, you must simply learn the basic principles of good nutrition so that you can make your own wise choices. This article can help you get more from your food.

Getting out of the habit of eating junk is tough, but the results are spectacular. If you eat junk food a lot, then your body has probably developed a craving for it. There will be desires and cravings for junk food long after the diet plan has been changed to healthier items. It helps to realize when you are craving junk foods and replace that desire with a healthy alternative.

Ensure you get at least 8 ounces of protein each day. You need this meat to get enough protein and iron in your diet. Some meats which are good to consider include bison, venison and any type of cut meat that’s lean.

Don’t forget your broccoli. One stalk of broccoli contains all the vitamin K you need for the day, and that’s only the beginning. Also, it contains 200% of your required daily dosage of vitamin C. Vitamin K and C will strengthen your bones and even reduce your risks of developing some types of cancer. To help protect the nutrients in your broccoli, steam it.

Eat some salmon every once in a while. Salmon contains lots of healthy omega-3’s as well as niacin. Omega-3 fatty acids can cut the danger of such conditions as heart disease, cancer, and depression; niacin can cut the risk of Alzheimer’s disease. Ask for wild salmon instead of farmed, so you won’t have the danger of consuming poisonous chemicals.

Eating properly really just requires the right type of information. Knowing how to eat right is a lot easier that you think. Your diet will improve dramatically once you start using what you have learned in this article.

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