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HCG – Cali Kicker Shot

Special thanks to my wonderful model/demonstrator, Kristin. Brave soul – this was her first Cali Kicker and we she let me film her drinking it! =P

Things you need:
Shot Glass
Measuring Spoons
1tbs ACV
1tbs Lemon Juice
1/8 tsp Cayenne Pepper
1/2 packet Stevia
Tall glass of hot (but cool enough to safely drink) water

HCG – Cali Kicker Shot

How Do You Feel About Your Nutritional Knowledge?

Having a proper diet could be a great move in your life. You do need to put in the effort to make it work, however. If you’re looking to start a diet, you’ve got a lot to learn about health and nutrition.

Look at the labels of processed foods very carefully. Be careful about ‘fat free’ or ‘low fat’ products, they can still have high sugar or other bad things. Don’t eat lots of processed foods if you want to lose weight. The listed ingredients should ideally be common ones that are easily recognizable to people. Stay away from foods that have a bunch of artificial ingredients listed on the label.

Consume plenty of veggies and fruits every day. According to the USDA you should eat about 9-13 servings of fruits or veggies every single day. You might think this is a lot but it is not. Drink a glass of orange juice for breakfast of add tomato sauce to your spaghetti.

Another helpful approach is to eat healthier versions of the favorite foods that you like. Understand what nutrients are in what you eat and what is missing. Many places now offer nutritional data for their consumers.

Eat a diet high in whole grains. Whole grains are a healthier choice every time, and will serve your body well when consumed instead of refined white breads. Try to have servings of food such as whole wheat bread and brown rice, everyday. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.

As you can see from this article, successfully managing your diet is a process that requires both research and effort. Persistence is the key if you want to continue reaping the desired benefits. Once you learn how to maintain your healthy new lifestyle, you will enjoy your success for the rest of your life.

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