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"Steak & Cake Day"
Lunch- 3.5 oz. of sirloin steak
Dinner- 3.5 oz of sirloin steak
Dessert- Mug Cake made with macadamia nuts (recipe below)
"Mac Mug Cake"
by stephsuniverse
1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds)
1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa)
1-1/2 Tbl. Xylitol
2 packets Splenda for Coffee Vanilla flavor (or vanilla flavoring of your choice)
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
I changed a few things, this is the recipe I followed:
1/2 oz. of mac nuts (grind them into a powder. The powder will be a bit sticky because mac nuts are a softer nut than almonds)
1 Tbl. cocoa (or 1/2 Tbl. dark cocoa + 1/2 Tbl. cocoa)
1-1/2 Tbl. Purevia
1/2 dropper of Vanilla Stevia
1 egg
3 Tbl. heavy cream
1 Tbl. coconut oil
Combine ground mac nuts, cocoa, sweetener, and vanilla in coffee mug. Mix in one egg. Add heavy cream and mix well. Last, add your tablespoon of coconut oil. If it clumps up due to the cold mixture, don’t worry about it. That is normal. Just make sure to break it up into smaller clumps. Microwave for 90 seconds.
Optional: Top with fat-free Reddy Whip (only around 10-15 calories per serving)
HCG Besties – VLCD Day 22 & P2 Mug Cake The real HCG diet
Top Nutritional Guidelines For Your Personal Benefit
Everyone can benefit from better nutrition. Depending on how you eat now, this can take a little work or a lot. Use this advice to start your path towards positive, healthy changes. It’s time to actually think about what you eat and what your nutritional needs are.
Try replacing white flour items with whole grain items. Stick with protein and fiber-rich whole wheat and whole grains, instead of refined grains. Whole grains are still very satisfying without being heavy or unhealthy. Look at the list of ingredients and the first couple items in the list should be “whole”.
Don’t make too many nutritional changes at one time. Change can’t be forced overnight. Trying to eat too many unfamiliar foods will make it harder on yourself. Spread out the time that you introduce yourself to new meals, so that you can gradually come to crave them.
For better health, bring your own lunch to school or work. If you bring your own meal and snacks, you will be less tempted by fast food and other unhealthy options. It takes 10 minutes or less to make yourself some meals and snacks.
Those convenience foods in your supermarket aisle are to be avoided, because they are usually highly processed and contain unhealthy fats. You will have a higher chance of getting heart disease if you frequently eat foods high in trans fat. Trans fats lower the level of HDL, the good cholesterol, in your body, and raise the level of LDL, the bad cholesterol.
Nourishing your body with what it requires is essential for the most healthy way of life. Apply the ideas above to be the very best you can be. This can be a lot of time and effort, or very little, depending on how you currently eat. Anyone can improve their diet for better health and energy.