Day 84 of my HCG journey
Start Weight =185.4
Current Weight = 144.8
Total = – 40.6LOSS
HCG Before and After * R1P2 LIW -40.6lbs!
Try These Tips For A Healthy Nutritious Meal
Good nutrition provides your body with the sustenance necessary for life. Proper nutrition is essential to health. So, where do you begin when it comes to sorting through the information? Simple: Start by tackling the most basic principles. This article is written to get you back to the basics.
Although salads have a well-deserved reputation for being healthy, many people reduce or eliminate the health benefits by slathering their salad in rich dressings. Creamy selections often contain lots of fat and offer little in the way of nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Another great idea is adding cranberries and walnuts to a salad.
Create and keep a diet that is whole grain high. Whole grains equal a healthier body and are a great substitute for refined carbohydrates. You should include whole wheat pasta and breads in your menus. Most refined carbohydrates offer only nominal amounts of fiber and nutrients.
When eating meals, pace yourself. Busy people often scarf down their food without even thinking about it. Take time to enjoy your food. Slowly savor every bite. Eating more slowly also allows your body’s fullness response to work. This makes you less likely to overeat.
Eat ground turkey rather than ground beef. This will reduce calories and saturated fats. Be certain to grab turkey breast, not dark turkey meat, as it is quite similar to beef in its nutritional content. Ground turkey that is a mix of light and dark has less nutritional value than just white meat.
To live well, you need to eat well. There is a lot of conflicting information available on nutrition, but a good grounding in the basics can help you sort it out. Use the tips provided in this article, and your life will surely improve.