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HCG BEFORE AND AFTER QUICK UPDATE

Just a recap of my weight loss and where I stand as of 2/18/2013 enjoy

HCG BEFORE AND AFTER QUICK UPDATE

Nutrition: Are You Getting What You Need?

Proper nutrition is important for everyone. We all have it. We make a choice to eat in a nutritious way or to act otherwise. If you follow these tips, you will see that there is more to following nutritional guidelines than fixing meals of water and salad.

Although salads are healthy, the salad dressing is not. There are many creamy dressings that contain much fat and not enough nutrients. A better option is a low-fat vinaigrette; you might also prepare your own homemade topping with a combination of vinegar and virgin olive oil. Another great idea is adding cranberries and walnuts to a salad.

Include breakfast in your nutritious diet plan. Breakfast boosts your metabolism and provides a great opportunity to consume nutrient-rich foods that keep you going until lunch.

Do you want to reduce the amount of red meat you consume? If you have answered yes, then think about putting it on other foods instead. You could use it to enhance texture and flavor to grain-based dishes as well as vegetable dishes. Chinese and Mediterranean cultures do this. Studies have shown that, on average, they have fewer incidences of heart disease.

You must always drink water during the day. Drink juice or milk with only 1 or 2 meals- not every meal. Drinking milk or juice all day spoils your child’s appetite.

Berries, pears and peaches taste great when pureed and are a healthy snack. This sweet spread can be used to dip pretzels or pita chips. Try different fruits as well as different preparation methods to ensure that you don’t get tired of this snack.

No one likes to deprive themselves. Good nutrition does not require you to deprive yourself of anything; it is the act of eating more nutritious foods more often, and eating unhealthy stuff in moderation. The tips here should have shown you the first steps to eating a healthy, tasty diet. These habit can last you a lifetime. A long and happy one.

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