This video is OLD. It was from the first round I ever did of the protocol. I trimmed it down and for some reason, it reloaded it as if it were new.
I trimmed this video down to only pics. I talked to long in the beginning 🙂
HCG – Before and After Pics – JAN 2010
Enjoy Eating Healthy With These Fantastic Tips
It’s not easy to get the nutrition you need. What does your body need, and in what amounts? Many people have trouble understanding exactly how to design an healthy and balanced diet. This article will help you solve these questions.
Are you eating enough protein? The best type of protein are red meats like steak. Pork and chicken can be great sources as well. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.
Do not deprive your body of sweets when you are on a diet. It is key to understand the nutritional value of the foods you eat, understand the right alternatives and choose wisely when you swap. Now that nutritional information is provided on many menus, this is not that hard anymore.
Every week, you ought to be eating many types of protein. Lean meats, de-skinned poultry and fish are a few. Utilize eggs as a source of protein. Studies have shown that having an egg each day isn’t something that will make your health bad. For one day of each week, why not try skipping meat? Use seeds, peanut butter, peas, or beans instead.
Getting proper nutrition is essential if you want your body to run well. A multivitamin can help ensure you are receiving the proper nutrition. You can find one to suit your specific needs in most vitamin shops. If you’re 20, don’t bother with a senior’s formula! Be sure to take your vitamins with a full glass of pure, filtered water.
Because they’re cheaper to make, easier to control, and generally tastier, highly-processed grain products have become more common than whole grain ones. It might hold true that some bakery products work best with white flour. Whole grains can help your digestive system, and have an overall better taste than grains that have been over-milled.
Use the information located above to help you obtain maximum nutrition. You will start looking and feeling better once you start to eat more nutritiously.