These are photos of my progress on the HCG diet. I lost 24 lbs in 36 days. This is my second round of the HCG diet, my first was in 2010. Much harder this time around….over 25 years old and had a baby. I know that plays a part. This is the first video of more to come discussing my experiences while on the diet. POST ANY (POLITE) QUESTIONS YOU’D LIKE ANSWERED FOR MY NEXT VIDEO.
HCG before and after
Helpful Advice For Making Easy Healthy Meals
When you are trying to eat better, you should understand what vitamins your body needs each day. The marketing of smart nutrition can help here. Use the adbice from this article to better your diet and receive the nutrients you need.
Many people do not consume enough protein, and it is an essential part of a healthy diet. The best form of protein is lean, red meat, like steak. Pork and chicken are great ideas. Protein is what gives you that full feeling and helps with muscle growth, which makes it a very important nutrient that should be included in any diet.
To sneak some better nutrition into your diet, you can add healthy, tasteless foods to something you’re already eating. This approach works well with finicky eaters and children. Of course, you can sneakily fold some yucky health into what you eat as well. Examples of this stealth approach would be fortifying baked goods and blender drinks with dry milk powder, and sneaking 1/2 cup or so of white beans into your next quick bread, cookie, or cake recipe. Your family’s nutrition will improve without them even knowing it.
When trying to eat healthy, pack your lunch. When you pack your meals, you don’t need to eat out or eat junk food. All you need is a few minutes to make multiple meals.
When assembling a diet plan that includes the right amount of calories and proper nutrition, it is critical that you include breakfast every day. Breakfast is very important because it raises your metabolism, while giving the body all its needed nutrients to start your day.
Have you sworn off red meat? If so, use it as a side instead of as a main dish. This can be used for adding some extra texture and flavor to your vegetables or grain. Meat is expensive compared to plant foods, so this is a common tactic in traditional cuisines. These cultures have a much lower rate of disease because of this.
Nutrition can truly make your life better, as this article has proven to you. It takes lots of planning, monitoring and patience in order to live healthier and happier.