HCG 2.0 – Don’t Starve, Eat Smart and Lose: A Modern Adaptation of the Traditional HCG Diet
Product Description
Now the #1 diet of 2016 ranked by Consumer Affairs Magazine. HCG 2.0, written by Dr. Zach LaBoube, founder of InsideOut Wellness and Weight Loss, is a contemporary ketosis based version of the original HCG diet.
Medicine is called a practice for a reason. As new technology and research becomes available, treatment protocols evolve, always for the better. Shouldn’t the HCG diet be the same? First published in 1954, the traditional HCG diet, as seen on many of your favorite daytime TV shows, including Dr. Oz, has helped millions achieve weight loss success. However, the strict tone and outdated calorie recommendations make the diet far more difficult than it needs to be. While the concepts and theory that inspired the traditional diet are still very relevant, the protocol itself is still stuck in the 50s and in dire need of revision.
Introducing HCG 2.0, the first diet of it’s kind that is more about calorie replacement rather than calorie restriction. HCG 2.0 utilizes current research into a variety of topics such as low-carb, ketosis dieting, the high protein/fat diets of Inuit Cultures and innovative new food statistics such as Estimated Glycemic Load, Fullness Factor and Caloric Ratios to add smart calories to the diet, thus making it a safer, more realistic weight loss option for the working adult.
HCG 2.0 uses a BMR (Basal Metabolic Rate) calculation to determine the amount of calories you’re allowed to consume. This is a significant variation from the traditional diet that only allows each dieter only 500 calories per day, whether male or female, big or small. HCG 2.0 also uses basic food chemistry to give you a wider variety of protein options and increases portion sizes of items higher in nutritional value, but void of empty calories that only contribute to weight gain.
Whether you’re looking to lose weight or simply eat healthy, HCG 2.0 will accommodate. Understand Ketosis and the benefits to low-carb living. Learn the difference between positive calories and negative calories. Understand how to cut your caloric intake by 200-300 calories per day by simply addressing unnoticed habits, and much more.
Don’t beat yourself up with the traditional HCG diet. There’s a smarter way to lose!
You Nutrition Needs Can Change By The Day
With the recommended values of vitamins, nutrients, and food groups, you can keep performing at your best. Luckily, this article will provide you with nutrition tips you can use in all facets of your life.
Make sure you’re getting enough fruits and veggies in your diet. The USDA says that at least 9 servings a day of veggies and fruits is essential. It may seem like a large amount, but eating that amount is not so difficult. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Watch out for high levels of sugar in foods and drinks that you might not expect to be unhealthy. Many people mistakenly believe that all fruit juice drinks are healthier than soda. Some fruit juices can contain the same amount of sugar as a can of soda. Whatever it is that we consume, we need to understand the importance of it.
Whether or not you are a vegetarian, it’s beneficial to eat two to three vegetarian meals weekly. By doing so, you’ll lower the amount of animal fat intake in your diet and it will even cost less. You’ll find the meals just as tasty too!
Zinc is great for helping you recover from an illness. Zinc strengthens your immune system, allowing you to rebound more quickly and protecting your health down the line. Wheat germ, pumpkin seeds, peaches and strawberries all have a lot of zinc. Many of these items have antioxidants that fight free radicals.
You need to be wary of fat-free-labeled foods. Sometimes these low-fat items are not as healthy as they appear. Due to high sugar content, they can still be unhealthy. Make sure to check these items carefully by looking at the nutritional information of these foods.
These tips and strategies can help you change your life for the better. Use this advice to make the most of everything you eat and drink, that will leave you looking and feeling better than you ever thought possible.