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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
How to Maintain Weightloss Long Term
Obstacles to Maintaining Weight Loss
One of the biggest problems I’ve seen when it comes to re-gaining weight after a diet- not just the hCG Diet, but any diet, is a return to old habits and an old way of life after the diet part is over (I’ve been guilty of it many times myself). Let’s not kid ourselves. You have to make a long-term life change not just your eating habits but your life habits. You have to learn to think differently. We’ll talk about how to do that in a minute.
Food used to be my comfort mechanism for just about everything- happiness, sadness, depression, joy, tiredness. Whatever the occasion, food was the thing to go with it. It has taken me some time, and I’m not saying that I never eat more carbs when I’m feeling down (because I do!), but the way that I approach these things has changed. I no longer consume sugar in it’s regular forms at all. In the past, when I used to feel sad, I would go out and eat a bunch of cake or cookies. Read the rest of the article here: http://hcgchica.com/maintain-weightloss-exercise/
Exercise after hCG Diet: Sumo Deadlift at Crossfit – Lifting 132 lbs 5x