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Crossfit Snapshots….24″ box jumps
This is just a bit of crossfit babble today and a reminder that things like this, I feel, shows that Human Chorionic Gonadotropin (hCG) really can be used as a specific tool- a tool to lose FAT.
Box Jumps?
I didn’t know what a box jump was before I started going to crossfit. In fact, I don’t think I’d even really heard the term before, and if I had, I most likely would have thought it had something to do with some type of athletic race or something.
Read the full story here: http://hcgchica.com/crossfit-snapshots-24-box-jumps/
Exercise after hCG Diet – Crossfit 24" Box Jumps
Want To Eat More Nutritiously? Read These Nutrition Tips!
You can’t solve your problem of poor nutrition and change your diet until you admit there is a problem. This is a continuous journey which you should start slowly, because the road to healthier habits continues through life. If you prefer, you can use the information in this article as a guide to help you start your journey toward better nutrition.
Make sure to consume a lot of protein during the day. Lean cuts of steak and other types of red meat are great sources of protein. Pork and chicken are also good. In addition to making you feel more full, protein also helps muscles grow. This proves how crucial it is.
Trade your white flour products for products made with whole grains. Whole grains have more fiber and protein than refined foods. Whole grain bread or pasta will help control your cholesterol as well as make you feel full. Check the nutrient label to see if any of the first ingredients listed is “whole”.
There are many ways to meet your daily protein requirements that don’t involve meat. Many sources of meatless proteins are available. You can try consuming beans, nuts, soy, fish or even tofu. Many can be used as additives to various meals or even the main dish. Eat more than one type of protein so that you do not get bored with your diet.
Drink plenty of water during the course of your day and make sure your family does the same. Have juice or milk with meals, but make water the only beverage you drink otherwise. Other drinks add too much sugar to your diet and fills you up before meals.
Eating a healthier diet is something you do in little increments, not giant steps. Use the advice in this article for your first steps. Try new foods and keep looking for ways to make healthy changes to your diet. Follow each step until you reach your goal.