Dr. Tom shares his personal experience and advice on how to keep the weight off after a successful journey of weight loss through HCG. We all know that water is important for us – but Dr. Tom explains why and how important water is for optimal health and weight management for life.
Dr. Tom: HCG, Phase 4 and Water
To Carb, Or Not To Carb And Other Nutrition Tips And Tricks
It is understood that proper exercise and eating well are the ways to proper nutrition. However, you might be missing out on valuable information if this is all you think it takes. This article has the secrets you need.
People just don’t get enough protein today. Lean, red meats, such as steak, are the best protein sources. Pork and chicken are good protein sources as well. In addition to making you feel more full, protein also helps muscles grow. This proves how crucial it is.
You should always make sure you include fresh fruits and veggies in your diet. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. Try not to feel overwhelmed, it really is not that difficult. A glass of orange juice at breakfast counts as a serving of fruit. Some spaghetti sauce at dinner counts as a vegetable.
Fiber is a great thing for anyone to have in their diet. Fiber stops you from feeling hungry. It also helps to lower blood cholesterol. You can even reduce your risk of diabetes, cancer, and heart disease.
If you have trouble eating healthy foods, try sneaking them into your usual foods. This works extremely well with kids, but there is nothing stopping you from being sneaky with your own ingredients, too. You can add nutrition to meals by adding dry milk to your baking, or you could shred carrots into spaghetti sauce. You will all eat more nutritiously, and no one has to know.
If you are making food that is meant to be cooked in the microwave, this is a huge warning that this is not a food you should be eating. Microwave foods contain many preservatives. These can cause weight gain and other unhealthy side effects.
As you have read, getting proper nutrition involves more than old wive’s tales. However, nutrition is more than just eating a bunch of fruits and vegetables. You must earn it. Follow the tips presented here to create an excellent diet and enjoy good health.