Some patients report dizzy spells during the HCG protocol. Dr Tom discusses this symptom and tells you what’s going on, what to do about it and more.
Dr Tom discusses dizzy spells and the HCG diet
Nutritious Eating That Tastes Good At The Same Time
If you want to live a long healthy life, you should be concerned with your nutrition. It will make your bones, muscles and brain stronger and keep you looking young. Try these nutrition tips for whole body health.
A good tip to getting the proper nutrition is to not deny yourself foods you like, but exchange them for similar items that are more nutritious. You want to understand nutritional profiles for your food choices. Often, you will see the nutritional content at restaurants.
Eating organic food is an effective method for getting more nutrients into your diet. Studies suggest organic foods contain less nitrates than other foods, but have higher healthy nutrients. Organic food is food as nature intended, and is much healthier. Opt for organic products when possible and taste the difference!
Breaking an addiction to junk food is one of the most difficult, but also most rewarding, obstacles on the road to improving nutrition. Letting an unhealthy habit of consuming junk food go untamed can greatly affect your health. Hunger pangs and cravings for junk food can keep going long after you switch over to healthier eating. Fight those cravings by eating healthier snacks.
Don’t eat microwave dinners if you can avoid it. Microwave dinners contain lots of unhealthy fat and sugar. Purchase fresh veggies and meats, and make your own meals to get the most health benefits.
Reduce your salt intake. Most fast foods and other junk foods are full of salt. If you cut back on eating salt in your every day diet, you might find that you notice the taste of salt more. Since it is mostly unhealthy foods that contain a lot of salt, the fact that a food is now too salty can function as a warning sign. Your palette will adjust accordingly.
It is important to get the proper nutrition to keep your body at its best. Getting the proper amount of nutrients keeps your whole body healthy and properly functioning. Study the advice in this article and rest assured that you are giving your body what it truly needs.