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Dr. Emma's HCG Diet, Dr. Emma Addresses Misconceptions about her hCG Protocol

Dr. Emma addresses misconceptions about her hCG protocol in response to http://www.youtube.com/watch?v=tP0v9B20tqs

Dr. Emma's HCG Diet, Dr. Emma Addresses Misconceptions about her hCG Protocol

Learn The Basics Of Proper Nutrition Now

Everywhere you look we see, read and hear information about nutrition. Eating is not enough. The type and quality of the food we eat has a great effect on our health. We have to give our body what it needs to function. Study the tips given here and they can help you towards that long and healthy life you desire.

Consider adding 600 mg of garlic each day to your diet. Known as a fighter of heart disease and cancer, garlic is great for your health. Garlic has naturally occurring properties that can improve your organ health, such as anti-fungal and antibacterial properties. If possible, use cloves of garlic as well as garlic extracts every day.

Choose a diet that is rich in healthy whole grains. Refined carbohydrates are not good for you, and people that eat them are less healthier than people who eat whole grains. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. This will make up for the fiber and nutrients that most refined carbohydrates do not offer.

A daily vitamin is an easy way to ensure your body gets everything it needs every day. Ideally you would get everything you needed from your diet, but that’s not always the case. Think of multivitamins as insurance for days when you don’t eat as well as you’d like.

Eat brightly colored foods! The larger the variety of fruits and vegetables you have on your plate, the healthier your meal will be. Try to eat one of these fruits or vegetables with every meal. Eat the edible skins if you can, since they contain a lot of antioxidants.

There is a plethora of information available about nutrition. This will help you understand what goes on inside your body. Meeting proper nutrition goals is essential for good health. If proper nutrition is not maintained, disease and injury can occur. This should have helped you to create a good nutrition plan.

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