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My name is Christine Marquette and I’m a registered dietitian with the Austin Regional Clinic, and I’m going to talk to you about vegetarian diet delivery programs. These particular service programs, the main ones that offer vegetarian options would be Nutri-Systems, Diet to Go, and Chef’s Diet. Nutri-Systems actually advertises themselves as being the major diet delivery service program that offers pre-packaged vegetarian options. By pre-packaged they mean they have sixty different options available that are complete meals, such as vegetarian chili, vegetarian lasagna, breakfast items such as waffles as well as desert items. And again, they have a variety of sixty different options to choose from. Diet to Go also has a variety of vegetarian options, and they advertise theirs as being lacto-ovo, meaning they could have dairy products and they might have eggs in them as well. These particular meals are actually prepared meals that are not necessarily pre-packaged, meaning it’s more of a home cooked type meal. And you have a variety of options to choose from. Theirs range anywhere from ten to twenty dollars, depending on how many meals you choose. Whether you choose two meals a day, or three meals a day, or meals plus snacks. The cost will vary. They do offer incentives such as free meals….or discounts based on the number of meals that you purchase. Chef’s Diet is another program that offers vegetarian options, but it’s based on Doctor Sear’s Zone Diet, meaning that it’s forty percent carbohydrate, thirty percent protein and thirty percent fat. And again, with the vegetarian options, to have that much fat it’s going to include a lot of things like nuts and seeds as well as avocado as…as a main source of fat. But they do have that option as well. And similar to the other programs, a variety of costs depending on how many meals you choose to purchase. So those are three of the major diet delivery service programs that offer vegetarian options.
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Suggestions For Choosing A Healthy Salad Dressing
Proper nutrition is important for everyone. Everyone has access to it. A person’s choices determine whether he is getting all the essential nutrients he needs or not. The following tips can help you eat a healthier diet that still tastes delicious.
Salad has always been considered a health food, however the dressing many people use to cover the lettuce is not very healthy. Creamy dressings have a lot of fat and very few nutrients. Choose, instead, a vinaigrette or a home-made version with vinegar and some olive oil. Adding in some cranberries and walnuts to the salad makes it much tastier.
When selecting the best foods for a healthy diet, choose foods that are close to their untouched natural state. Organic foods are the only way to make sure you are eating well nutritionally, as well as avoiding chemicals.
If you have a hard time avoiding junk food, you must realize all the health benefits that come with healthy eating. People can become accustomed to the taste and convenience of junk food. These junk food cravings can even continue after improving your diet. These cravings can be defeated by healthy substitutions.
When you pay attention to your digestive health, you can lose weight and maintain a lower body weight overall. Fiber and probiotics are among the things that will benefit you.
Create fruit smoothies. Smoothies can easily be made at home with only a few simple ingredients. Making them at home allows you to control the amount of nutrition it has. It is also much simpler to add to your diet. Use low fat yogurt, fruit and even kale, carrots or celery.
Nobody enjoys deprivation. Nutrition does not need to equal deprivation, but rather it simply involves making smart choices more often and keeping indulgences to a minimum. This article should have showed you how easy it is to better your daily nutrition.