Vlog about my HCG journey.
This video is about being accountable for positive health changes!
As an online ESL teacher I wake up very early and sit for hours at a time. I gained a ton of weight over the past 2.5 years and I am on a journey to get it off. It is a lot harder to lose weight now that I am 48 years old than it was in the past!
If you are on a weight loss journey also, HCG or otherwise, let’s keep each other accountable! Post your link in the comments so I can follow your journey as well.
Interested in teaching ESL online?
Apply here to Gogokid: https://teacher.gogokid.com/?channelId=344&referralId=5RE8KZKA
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Check out my website for more information about teaching online: www.teachonlineesl.com
#hcgdiet #hcgweightloss #hcg #dietvlog #vlog #mealprep
Diet Vlog HCG Diet VLCD Day 1 Meal Prep
Nutrition Tips For Folk Of All Ages
Having good nutrition is essential. It makes you look and feel amazing. You want to eat correctly to feel great. The tips that follow are going to guide you concerning nutrition so that you enjoy a healthier lifestyle.
For you to ensure you are getting adequate nutrition, be sure to use a multivitamin to supplement your diet. Ideally you would get everything you needed from your diet, but that’s not always the case. Think of multivitamins as insurance for days when you don’t eat as well as you’d like.
Having a regular digestive system and one that functions properly leads to increased weight loss and just a healthier body weight overall. You should drink enough water, eat enough fiber every day, and get a couple servings of probiotics, such as in yogurt.
Eat dark chocolate instead of white chocolate or milk chocolate. Dark chocolate will help you lower your blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. Make certain you select chocolate containing no less than 70% cocoa to reap the most benefits. Don’t overdo it with the chocolate as it still contains a lot of calories.
Cut sugar from your life and begin using artificial sweeteners. Consuming too much sugar has detrimental health effects, such as heart issues that can get serious. Splenda and Stevia are both good artificial sweeteners. You would not even know that it is different.
Are you a vegetarian? If not, it’s still possible to improve your nutrition by consuming vegetarian meals about two or three times each week. You will reduce your unhealthy animal fat consumption, and you will enjoy some different, yet tasty, meals.
There were many tips on nutrition in this article. Start putting these tips to use and feel better about yourself. Being healthy will never be cause for regret, and every day you will feel better about yourself.