OK! It is now day 8, and as of yesterday, day 7, I have lost a total of 10lbs. So, after the loading days, I weighed 238.6 and on day 7, I weighed 228.8! So, progress is going good! Lets see how much I can lose when I DON’T cheat this week!
Day 8 VLCD HCG Diet and a Lemonade Recipe
Helpful Tips For Healthy Living Starting With Your Next Meal!
Exercising properly and eating right can boost nutrition, and since lots of information out there you may not be aware that could help you. Follow this article closely and learn some finer points about nutrition that you may be missing.
While salad is thought of as being nutritious, salad dressings are not very healthy. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. Cranberries and walnuts also make good salad toppers.
When choosing foods for optimal nutrition, pick food items that are as close to their natural state as possible. Fresh and raw foods lock in the nutrients so that they are not cooked away before the meal.
To get the proper nutrients, take a multi-vitamin. This makes sense because even though it is better to extract nutrients from food sources, having backup from a pill keeps you on track if for some reason your diet is not what it should be on a given day.
If you want the best in nutrition, eliminate microwave dinners from your life. Microwave meals usually have too much sugar and fat. Purchase fresh produce and meat and cook them yourself to extract the greatest health benefits.
When you have a chocolate craving, opt for dark chocolate. Dark chocolate has flavonoids that keep your blood pressure down. Dark chocolate can improve your overall cholesterol level if you eat it over time. Look for chocolate that is marked 70 percent or higher in cocoa for the most benefit. However, enjoy dark chocolate in moderation because it is high in calories.
Eating healthy is one of the best things you can do to promote health. There’s a lot to think about. You will need to earn this. Look to the tips here to make really differences in your nutrition. You can see big results.