Thanks for watching! All info you will need is below!
I got the ice-cream base recipe from Gemma at Bigger Bolder Baking: http://www.biggerbolderbaking.com/dairy-free-homemade-ice-cream/
HOW TO MAKE THE ICE-CREAM BASE:
You’ll need:
– 3 cans of full fat coconut milk
– 2/3 cup sugar
– 1 tsp vanilla
1. Put two cans of coconut milk in the fridge overnight
2. Put one can of coconut milk into a pot with 2/3 cup of sugar. Bring the pot to a light simmer for 30 minutes to 1 hour, until it reduces by about half and is thick. Put it in the fridge overnight as well.
3. The next day, open the 2 cans of coconut milk that were in the fridge. Carefully scoop the cream off the top into a mixing bowl. Use an electric mixer to beat the coconut cream on high until it is thick, fluffy and creamy.
4. Add the thick coconut milk & sugar mixture to the bowl and beat with the coconut cream. It should resemble a light, fluffy whipped cream after about 2 minutes.
5. Add a tsp of vanilla and beat a few seconds more until combined.
Biscuit recipe found here: http://minimalistbaker.com/the-best-damn-vegan-biscuits/
FOLLOW ME ON INSTAGRAM: https://instagram.com/livshealthylife/
♢ Website: http://www.livshealthylife.com
☆ Snapchat: livbiermann
☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : https://www.tumblr.com/blog/livshealthylife
Ⓥ Want to watch documentaries/get the facts? Check out these links:
Gary Yourofsky’s Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4
Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan
Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook
☯ Books on wellness/ spirituality/ self-help
The Power – Rhonda Byrne
The Magic – Rhonda Byrne
Yoga Girl – Rachel Brathen
Make Your Own Rules Diet – Tara Stiles
___
CONTACT:
☾ livshealthylife@gmail.com
Or DM me on instagram
___
CAMERA:
Canon T6i
Iphone 6
___
MUSIC:
Ground Wearing Thin ft. Andrew Milicia – Light foot
Dreams- Joakim
Intro/outro: remix of Mirror Maru- Cashmere Cat
Dairy-Free Ice-Cream Recipe (No Ice-cream Machine Required)
How To Eat Right For Optimum Heart Health
It is very common to have a need for improving nutrition levels in your life. Sometimes this requires little effort, but more often it is necessary to work hard at it. Use what you find here to start the easy steps to changing your health for the better. Learn how to nourish your body with the nutrients that it needs.
Stop eating as you begin to feel full. This stops your body from eating too much, and it allows your body to start digestion. You’ll control your diet and feel more healthy.
Pay attention to how much you are eating every day. If you eat too much, you will not feel good during the day and will put on some extra pounds. Too many calories will ruin your health.
Are you a vegetarian? If not, it’s still possible to improve your nutrition by consuming vegetarian meals about two or three times each week. It will reduce your intake of saturated fats, it will reduce your food costs, and it will provide you with a tasty meal that rivals a meal with meats, not to mention the benefits to the environment.
You may be able to entice your children to try new foods by describing the feel and texture of the food, rather than trying to simply convince them it tastes good. Describing the texture, for example, might interest them enough to try it.
You may see positive results if you skip grains for awhile. In the past, it was natural for people to live off meat, nuts, beans, fruits and vegetables. Grains are a product that has only been used for a short time. You might find that you feel more healthy when you stop eating grains.
Knowing what you should be feeding your body for optimal health is imperative. The tips here will help you become much healthier. Depending on what your current diet is like, this can take a little bit of effort or it can take a lot. Anybody can improve their diet and increase their overall vitality and health.