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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
hCGChica Loading for hCG Diet Plan — Stats for Round 5
I considered loading for 3 days since I’m a “smaller” person now, but after 2 days I felt I loaded extremely well- I consumed 4000 calories and 300 grams of fat EACH loading day. I think that’s sufficient. My stomach and intestines seemed to let me know that anyway, so I called it good.
My net loading gain for Round 5 was a 1.6lb gain. I gained 2.2 lbs after the first loading day, and lost .6lbs the following day. Here are my stats for the 2 days (compiled into 1 list) of what I ate and their nutritional values. The total breakdown for both days combined was 7938 calories over the course of the two days, 600 grams of fat, 452 grams protein, 168 grams carbs.
hCG Dosage for this round. Read the rest of the article here: http://hcgchica.com/clean-aka-low-carb-loading-for-the-hcg-diet-plan-round-5-hcgchica/
Clean/ Low-Carb Loading on the hCG Diet – Round 5