A very easy treat for bread lovers like me. P3 Recipe
1/4 C. Flaxseed Meal
1/2 Tsp. Baking Powder
1 tsp. Cinnamon
1 Packet Stevia
1 Egg
1 tsp. butter, softened
Mix dry ingredients in a small bowl. In a coffee mug mix butter and eggs and beat until smooth. Add dry ingredients and blend well. Cook in microwave or 1 1/2 – 2 minutes. Let it cool slightly and then slice up. Great with butter
Variation – add a few pieces of chopped apple.
For more information:
http://www.miracleskinnydrops.com
Cinnamon Bread – hCG P3 Recipe
Want To Be More Nutritional? Use These Tips To Help You
Many parts of life are impacted by nutrition. Nutrition requires a balanced diet, but this isn’t always easy. Creating a healthy diet that suits your needs will help you stay on track. Use the advice and information in this article to help you create a healthier lifestyle.
It’s important to get riboflavin in your diet. It plays a vital role, helping our bodies process protein, fat and carbs into usable energy. You also need it for iron transport and metabolism. Riboflavin is found in many different types of foods, including dairy products and both enriched and whole grains.
A hot bowl of oatmeal will get you started on a good track for the rest of your day. Oats can fill you up and keep your stomach satisfied for a longer period of time.
Nutrition students learn how to minimize milled grains in the food that they eat. By processing the grains, it removes the hull or husk and this takes away the nutrients. Eating unprocessed grains can save you money on costly fiber supplements, and provide you a nutritional boost as well. Of course not, it really is not a good idea.
Instead of gorging yourself during the holiday months, eat a healthy snack or small meal before sitting down to a huge family dinner. When you are offered a big meal and you haven’t eaten all day prior to that, chances are that you will overindulge in an over-the-top way. Eating a small snack prior to going to a Thanksgiving dinner can aid you in filling up faster. Filling up quick is what you want so that you do not overeat and put on extra calories.
Regardless of whether you eat meat or not, try to go vegetarian at least a couple of times each week. It will cut down on your fat consumption and may cost less than a meal involving meat products.
Follow these easy tips to become fitter and healthier. Once this lifestyle change becomes habit, you will both look and feel better.