Here is what you’ll need!
Cauliflower Rice
Serves 1
INGREDIENTS
1 cauliflower head
PREPARATION
1. Remove all leaves and cut the cauliflower into small florets.
2. Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
Sesame Chicken Fried “Rice”
Serves 3-4
INGREDIENTS
1 chicken breast, diced
2 cups peas & carrots
2 tablespoons soy sauce
2 teaspoons black pepper
1 recipe cauliflower rice
3 eggs, beaten
2 tablespoons sesame seeds
PREPARATION
1. In a large saucepan over medium-high heat, cook the chicken until no pink is showing. Add the peas, carrots, soy sauce, and black pepper.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the vegetables and chicken are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the sesame seeds.
6. Serve!
Beef & Broccoli Fried “Rice”
Serves 3-4
INGREDIENTS
¾ pound flank steak, sliced into small strips
2 cups broccoli florets
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons soy sauce
2 tablespoons brown sugar
1 recipe cauliflower rice
PREPARATION
1. In a large saucepan over medium-high heat, cook the steak until no pink is showing. Add the broccoli, salt, pepper, soy sauce, and brown sugar.
2. Cook for 4-5 minutes until most of the liquid has reduced.
3. Add the cauliflower rice, then cook for about 3-4 more minutes.
4. Serve!
Veggie Fried “Rice”
Serves 3-4
INGREDIENTS
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushrooms, sliced
2 teaspoons salt
1 teaspoon pepper
1 recipe cauliflower rice
3 eggs, beaten
PREPARATION
1. In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
2. Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice.
6. Serve!
Garlic Pork Fried “Rice”
Serves 3-4
INGREDIENTS
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
1 recipe cauliflower rice
3 eggs, beaten
½ cup green onions, sliced
PREPARATION
1. In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
2. Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
3. Spread the rice towards the edge of the pan, creating a well in the center.
4. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
5. Fold the eggs into the rice, then mix in the green onions
6. Serve!
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Cauliflower Fried Rice 4 Ways
Better Nutrition Made Easy: A Guide To Healthy Eating
Being healthy and making nutritious choices does not require you to be a scientist! This article contains easy to follow advice to assist you in making better choices about what you eat. They will show that the steps you need to take in order to eat a healthy balanced diet can be very simple.
Women who are pregnant or breastfeeding should be very aware of nutrition. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. A fantastic option for getting your protein intake is through egg whites. Pregnant women should look into this option, as each egg white contains just 15 calories while adding three grams of protein to your daily total. Make sure you are eating eggs that are safely pasteurized.
Add Quinoa to your daily diet in order to get enough protein without eating too much red meat. It is one of the rare non-meat foods to contain many essential amino acids. It’s also gluten-free and has lots of vitamins. It tastes great too.
Proper nutrition is the key to a better functioning body. Taking a multivitamin can ensure that your body is getting the right amount of vitamins. Any vitamin shop will be able to help you with what you need. Also, there are many vitamin choices based on sex and age to help you choose the right one. Take these supplements with water every day.
Eat a wide variety of different colored foods. Fruits and vegetables are an indispensable part of a healthy diet. Try to ensure that each meal you eat includes at least one piece of a brightly colored fruit or vegetable. Eating the skin of your fruits and veggies is important, because that is where most of the antioxidants and nutrients are.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!