This HCG Phase 2 meal is tasty and scrumptious!
The Tilapia is coated in a flavorful Cajun Spice mixture and then baked until perfect!
Its a great meal weather your are on the HCG diet or not!
Enjoy!
(DO NOT EAT IF ON PHASE 3! of HCG diet)
Ingredients:
100 grams Tilapia
1 Melba toast (crushed into crumbs)
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 tsp cayenne pepper
a couple pinches of Thyme
A few dashes of salt and pepper
(some lemon juice for coating Tilapia)
Instructions:
Mix together all dry spices, including melba toast crumbs.
Dip Tilapia in Lemon juice then coat entire Tilapia in Melba Spice Mixture.
Bake in a 350 degree oven for 20 mins or until lightly brown.
Garnish with Fresh Thyme or a lemon Twist.
Cajun Baked Tilapia, HCG Phase 2
Working On Nutrition Daily Is Key To Better Health
Losing weight is many times associated with the word nutrition. Weight loss is just a possible side effect of proper nutrition. Similarly, dieting is just one method of giving your body proper nutrition. Weight gain, weight loss, keeping a stable weight, balancing vitamins and minerals, and staying hydrated, along with a bunch of other things, are all things that nutrition encompasses. Everyone is different when it comes to nutrition needs. The following article aims to break down a few common nutrition plans that people with different body mass indices should follow. This article offers up easy ways for you to improve your everyday dietary choices.
Adding 600 to 900 milligrams of garlic daily is a good diet tip. Garlic is a natural antibiotic, and will fight a number of diseases such as heart disease and cancer. Additionally, it is an antibiotic and helps to fight fungus. You can get your daily garlic from fresh cloves or by using extracts.
If you wish to improve your diet and nutrition, begin gradually. You won’t change overnight. You want to avoid shocking your body by eating items you may not like. Make a small but accessible change every week to see the best long-term results.
Diversify your weekly protein sources. Choose lean meats, skinless poultry and fish. Use eggs for protein. Research has shown that an egg every day does not affect health negatively. Try to refrain from eating meat once a week. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.
Proper nutrition doesn’t necessitate going on a diet. Instead, nutrition is a proven, comprehensive approach to fueling your body with the things your body needs most: nutrients, vitamins and minerals. Everyone’s body is different. Therefore, each person requires a different plan when it comes to nutrition. Heed what you’ve learned here, and start practicing great nutritional habits now.