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What is hCG?
hCG stands for Human Chorionic Gonadotropin, a hormone naturally produced by the placenta in pregnant women and almost completely controls the metabolic function through the hypothalamus throughout the pregnancy. The hCG used in the Hcg diet protocols is a variation of the hCG form used for fertility treatments, and in much smaller, minute doses. All hCG used for medical purposes is synthetic, created in laboratories from sterile cells. It is NOT extracted from women or animal urine which has been a known misconception.
How much weight will I lose with the hCG diet?
Most hCG dieters report an average loss of 1 to 2 lbs per day. However, everyone is different and results may vary. A poll on the hCG Diet Info Blog included over 7000 individuals and showed an average of 1 pound per day lost by over 50% of hCG Dieters.
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Which hCG Diet Plan is Best for Me?
So many hCG Diet Programs have come out in the last few years, it can be confusing to figure out which one is best. There is no right or wrong choice so it’s easy to choose according to your own preferences.
Read the differences between hCG Diet Shot protocols, choose the best hCG Diet Drops for you, or go with one of the newer protocols on the market; hCG diet patch, hCG diet sprays, etc.
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Intramuscular Injections hCG Diet Plans (Original hCG Diet Shots Protocol):
This is the original method that Dr. Simeons described in the original hCG Diet plan. If you inject to the core of the muscle where there is good blood supply, the hCG is delivered to your system more quickly than it is with subcutaneous injections. However, it can be difficult to figure out the right size needle for your weight.
For the deltoid, 1″ generally works well. 1″ or 1.25″ is usually what is used for the thigh, depending on your size. For the upper buttock (only inject in the upper outer quadrant), you’ll need at least a 1.5″ needle- Dr. Simeons used a 2″ needle. If you are quite heavy you’ll need to adjust the length since you don’t want to get just to the edge of the muscle- you want to get to the middle of it. Intramuscular injections are more painful than subcutaneous injections, and can leave you sore for a while after the injection. However there is a specialty needle that is 1.25″ and 27 gauge that works pretty well. With this particular hCG diet protocol, you have the convenience of only having to dose once per day.
To get pharmacy-grade hCG you either need to have a prescription from your doctor, get your shots from a clinic, or order your Hcg from a different country. See, Where to buy hCG for recommended hCG suppliers.
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Subcutaneous Injections hCG Diet Plan:
These are injected into the fat on your body, generally in the thigh or abdomen. Make sure you avoid the area around your belly button- stay about 2″ away in all directions. Subcutaneous injections are done with an insulin needle, generally somewhere between 5/16th and 1/2 long. 28 to 31 gauge can be used, but I prefer the 29.
The 30 and 31 gauge are so thin that they bend easily, and the 29 are already basically painless. You can use a .5cc or 1cc size syringe, but I prefer the 1cc so that you have more flexibility in choosing a shot volume. You have the convenience of only having to dose one time/day. This method also uses pharmacy-grade hCG.
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Sublingual hCG Diet Plan:
SL, or sub-lingual, means under your tongue- This involves mixing up the same kind of hCG that is used for injections, but taking a larger dose twice a day, 12 hrs apart. You put the fluid under your tongue and have to hold it there for at least 5 minutes. Many suggest you then don’t eat or drink for another 15 minutes.
This is a good method for people who don’t want to do hCG diet shots, but you do have to remember to take those doses roughly 12 hrs apart. The standard dose has been 166 iu’s, 2x/day. However the newer research shows there may be benefit in taking a higher dose, 250 iu’s 2x.day.
With this method you have extra cost for the hCG, but you don’t have to buy sterile vials or syringes. This method also uses pharmacy-grade hCG.
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Boost Your Metabolism With HCG Diet Plan NEW 20151 614
Feed Your Kids Healthy And Nutritious Food They’ll Love
Eating a diet that’s healthy will do you good, no matter who you are or what your weight is. It is common for people to see themselves as thin and ignore eating the right foods. The article below is packed with helpful information about nutrition that will show you the importance of eating healthy.
Try to get your daily protein from more than just meat. Many other foods contain protein. Some of the best sources of protein are beans (including soybeans), nuts, and fish. All of these foods can be used in a dish as a main course or as a side dish. To make your diet more exotic, strive to include various sources of protein in your meals.
Add whole grains to your diet. People who consume more whole grains tend to be more healthy than people whose diet consists of refined carbohydrates. You want to add brown rice, whole wheat pasta, and whole wheat bread to your diet. This will make up for the fiber and nutrients that most refined carbohydrates do not offer.
A good way to get fit is to pack your own meals for when you go to work or school. When you pack you own meal, you are sure that you won’t eat out or eat unhealthy foods. This does not take a lot of time and can be very beneficial in the long run.
The proper nutrition can help fine tune your body. To get all the proper vitamins that you need daily, include a multivitamin supplement each day. Any vitamin shop will be able to help you with what you need. Also, there are many vitamin choices based on sex and age to help you choose the right one. Take these supplements with water every day.
Healthy eating is critical to a healthy and productive life. There is no excuse for anyone to eat unhealthy foods if the tips provided by this article are followed. You can take control of your diet and eat well.