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Patient discusses diet success story regarding her weight loss and health. She says she used Dr. Berg’s techniques and has seen a huge difference in just one month. In this video, patient also speaks about eating more vegetable, taking out all grains and reveals what she found.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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The Health & Wellness Center
4709 D Pinecrest Office Park Drive
Alexandria, VA 22312
703-354-7336
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
A Great Diet Success
You Are What You Eat: What Everyone Should Know About Nutrition
Has improved nutrition long been a goal of yours, but you have simply lacked the necessary knowledge? You don’t have to look much further. This article offers some important nutrition tips, some that deserve repeating and some you may not know. Don’t use these tips as a temporary fix.
A great nutrition tip is to make sure you eat plenty of fruits and vegetables every day. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily. While it might sound like quite a bit, it isn’t at all difficult to work them into your diet. For example, add orange juice to your daily breakfast routine and use a tomato-based sauce when preparing pasta.
When trying to clean up your diet by making it healthier, start slowly. Change does not happen in a single day. You also don’t want to provide yourself with too much of a shock by eating foods that you may not even like. Work on adding nutritious items over time, and as time passes, your habits will have become much healthier.
Try packing your own work or school meals. A meal you prepare in advance is almost always healthier than something you get from a restaurant or a vending machine. Making your own lunch is fairly quick to do, and you can do a couple at once to save time.
Eat the colors of the rainbow! Naturally brightly colored foods, such as certain fruits and vegetables, usually have a great nutritional profile and can provide your body with many health benefits. Every meal should include at least one or two fruits and vegetables. Eating the edible skin of fruits is nutritionally beneficial, as they contain a lot of antioxidants.
As mentioned in the beginning of the article, the above mentioned tips will help you improve your lifestyle. Hopefully these tips have shed some light on nutrition. Apply these tips to your daily living and see results quickly.