As a successful HCG dieter, I thought it would be cool to show a video of what I eat in the course of a day. Enjoy the video.
A 500 Calorie Day on HCG
Proper Nutrition Is Easier Than You Think
Sure exercise is important, but just as important is the nutrition you put in your body. Read the following article to learn some of the keys to nutrition that you might not be aware of yet.
People just don’t get enough protein today. Lean, red meats, such as steak, are the best protein sources. Pork and chicken can be great sources as well. Protein is critical to good muscle development.
For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. That will ensure that you are getting adequate iron and protein. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
When your are considering a particular diet, make sure to take your breakfast into account. A good breakfast meets many of your daily nutritional requirements and, more importantly, gets your metabolism up and running, ready to provide plenty of energy throughout the day.
One way to keep your diet nutritious is to make a habit of testing out new, healthy recipes. Protein bars can be simply made with peanut butter, milk and protein powder. Oatmeal pancakes are also good for you and simple to make.
When preparing a meal, make sure it contains foods that will give you all the nutrients you need. Your body needs vitamins, minerals, and other nutrients to remain healthy. You can find these in over the counter supplements, but the body can get them easier from foods.
There are fourteen drams of great protein in every one hundred grams of grain. For a food with versatile options, choose Quinoa. It can be used with rice, or even make a nice sweet when added to apples and cinnamon.
As you know, good nutrition is more than a cliche. Great nutrition isn’t a given. You have to work hard to achieve positive healthy results. Focus better on your health by incorporating the tips given here into your daily life.