Keeping the weight off for life. Begin by locking in weight loss in phase 3 or the hcg diet. Giving up the starches, sugars, and grains.
Dr. Tom answers question about HCG phase 3
Outdoor Fitness Activities For The Whole Family
Anyone can lead a healthy lifestyle; it doesn’t take a rocket scientist. Here are suggestions to guide you into making good decisions on what you eat. You will learn that eating nutritiously isn’t as hard as it seems.
Do not eat white flour, switch to whole grain. The difference between whole wheat and normal grains is that whole wheat have a higher fiber and protein content. Whole grain will help keep you full for longer amounts of time and will also improve your cholesterol levels. Look at the list of ingredients and the first couple items in the list should be “whole”.
If you are travel a lot, you should carry snacks, like protein bars or something similar, in your laptop case. You might already know that actual meals are difficult to find in airports. There is a lot to accomplish while at the airport, and somewhere in the mix you need to find food. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.
Just before you’re full, stop eating. You’ll then keep yourself from eating too much, and your body can digest the food in proper ways. When you stop eating before you are full, it tells you that you have control over eating and it helps you focus on eating in a healthy way.
If you are trying to lose weight, you should consider carrying meals and snacks with you throughout the day. A meal you prepare in advance is almost always healthier than something you get from a restaurant or a vending machine. If you plan ahead, you can put together several meals at the same time in just ten minutes.
When you begin using the above tips in your daily life, you’ll find it easier to make nutritious choices without having to think much about it. Once you get the basics, it gets easier to incorporate good nutrition into your daily life. Good health to you!