I’m not recommending the HCG diet or HCG1234. I’m just reviewing the product and sharing my experience. Please do thorough research and consult your physician.
Stay tuned for my 4 week update as I’m continue my healthy lifestyle journey the old fashion way!
If you are interested in losing weight, check out BeautifulBrwnBabyDol’s Winter Weight Loss Challenge.
Click here: http://www.youtube.com/watch?v=svcrIvG2yGk
6 Weeks of HCG Diet Done – 8 Weeks to Go in 2011
Put Down The Junk Food And Learn Healthier Alternatives!
Do you know anything about nutrition? Have you ever had a nutrition plan? Would you like to make it better? Are you sure all your needs are being met? If you having trouble answering the questions, follow the tips given.
A piece of advice is to increase the amount of vegetables and fruits that you eat everyday. The daily allowance recommended by the USDA for vegetables and fruits is between 9 and 13 servings daily. This sounds like a ton, but its not hard to do. A glass of apple juice or some tomato sauce counts as one serving each.
If you want to reduce your red meat consumption but need to keep a healthy level of protein, try including Quinoa to your meals. This is one food that’s a great source of essential amino acids and that makes it a rare food. It’s also gluten-free and has lots of vitamins. Quinoa has a very subtle, nutty flavor that many find to be a nice change from meat.
If you’re full, stop eating. This prevent you from overeating, and sends the signal for digestion to your body. You’ll control your diet and feel more healthy.
Microwave ready food is usually not too healthy for you. These meals usually have lots of preservatives that are best avoided.
Mushrooms are an item which should always be cooked well. Making sure mushrooms are cooked through will help break down the potentially cancer-causing elements in them. You need to watch your health. This will make it easier to burn fat.
Do you feel more prepared to handle your nutritional needs? Did this article help you create a nutrition plan? Are you able to incorporate the things you need into your plan now? Is your plan working for you? Hopefully, these tips should have answered these questions.