HCG stands for Human Chorionic Gonadotropin, a powerful polypeptide hormone first discovered in 1920s in women at early stage of pregnancy. For bodybuilders, HCG is used during steroid cycles or after, depending on the goal of the user. Simply put, HCG acts like Luteinizing Hormone (LH), forcing your system to keep producing of testosterone at normal levels. In other words, HCG is used in steroid cycles due to its ability to combat hormonal suppression during the use of steroid.
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HCG – Facts and Usage Suggestions
Find Your Way Through To Great Health With These Nutrition Tips
Nutrition is much more than eating a vegetable or a fruit. It is essential to your health and will make your life better. You need to know what proper nutrition is, so you can plan out what to eat on a weekly basis. Do you think you are up to it? Ultimately, no matter what, these tips can help guide you toward better nutrition.
Use the stealth tactic of adding healthy foods to a regular meal or recipe. This method works great with children and fussy eaters; you can also sneak nutritious content into your own food to help you eat healthy. Some examples of this strategy might be adding dry milk into your blended drinks, or add some white beans to your next batch of bread. Everyone in your house will get some extra nutrition and they will not even know about it.
A diet that incorporates proper nutrition will include 8 ounces of lean meat each day. You will find it easier getting your daily protein and iron. Some candidates include bison, venison, or other lean cuts.
When choosing a diet based on nutrition levels, cut down on microwaveable items. This is important because these type of meals tend to contain large amounts of unhealthy fats and sugars. Purchase fresh vegetables and meats and prepare your own healthy meals.
Oatmeal is a healthy breakfast choice that will give you enough energy to start your day. The grains that are in oatmeal will keep you satiated for a longer period of time.
Cut sugar from your life and begin using artificial sweeteners. A high-sugar diet leads to a lot of potentially-serious health risks, including heart disease and diabetes. Instead, try using an artificial sweetener such as Splenda or Stevia. You will not be able to tell the difference.
Now you know that proper nutrition is more than just avoiding fatty foods. You must educate yourself and get motivated to stick to your healthy new diet. These suggestions should help you along the way.