Dr. Sheri Emma talks about the old HCG diet protocol (Dr. Simeons) and introduces her newer protocol: “Dr. Emma’s Protocol”
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The New HCG Protocol
Learning How To Eat With Proper Nutrition
Nutrition is a fundamental part of life. Everyone has it. You either choose nutritious habits or bad habits. If you follow these tips, you will see that there is more to following nutritional guidelines than fixing meals of water and salad.
Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Dressings which are creamy have high fat and are low in nutritional value. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Adding a few walnuts or cranberries to a salad can also add interesting flavors.
Try to purchase mostly organic foods if you are eating for good nutrition. Fresh food that has not been processed will help you take care of the nutritional needs of your body and drive those unwanted chemicals and fat out of your system and your diet.
Proper nutrition is vital for nursing or pregnant women. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. A fresh fruit smoothie in the morning can be fortified with egg whites to help meet protein needs. Egg whites contain 3g of protein and just 15 calories each. They are fat-free, so they are a very good source of pure protein. Use pasteurized eggs to avoid health problems.
Instead of depriving yourself of your favorite foods, take an approach that replaces those foods with similar ones that provide better or more complete nutrition. You need to understand the nutritional content of the food you eat, what alternatives exist, and choose the alternatives that are healthier in content. Nutritional information for many foods, even restaurant dishes, can be found on the Internet.
No one likes to deprive themselves. Proper nutrition is not about depriving yourself of your favorite foods, it involves increasing the amount of healthy food and exercising moderation on the unhealthy foods. This article should have opened your eyes to the simple steps you can take into the world of nutrition.