Body shot and update on my results on Round 2 of hCG so far. Doing great and finally under 200 pounds!!!!
hCG Diet – R2 VLCD#11 – 2 Week Results
Great Guide On How To Have A Healthy Body
When you include a wide range of healthy, nutrient-rich foods in your diet, the quality of your life can benefit a great deal. Thankfully, helpful advice, such as what is taught by dieticians and nutritionists, can help you make huge changes in your life.
It is vital to have protein every day. Proteins help build muscles and promote healthy function of internal organs. These also help you with your metabolism and creating new cells. Protein helps protect your body from diseases. There are many healthy and tasty sources of protein, including tofu, fish, poultry, grains and meats.
Fiber is a great thing for anyone to have in their diet. Fiber helps aid weight management and controls hunger pangs. This will also benefit your cholesterol levels. You can even reduce your risk of diabetes, cancer, and heart disease.
Proteins are very valuable nutrients to consume each week. Select meats low in fat, fish, and poultry without the skin. Eggs are another wonderful source of protein. Researchers say a single egg daily isn’t harmful to health. Try to refrain from eating meat once a week. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.
Stay away from food that contains trans fat, which can be seen in highly processed food. High levels of trans fats increase the risk of heart disease. Eating trans fat lowers your HDL (good cholesterol) levels, while raising your LDL (bad cholesterol).
If you want to have a nutritional diet, it is important that you have about 8 ounces of lean meat each day. This amount of meat will amply fulfill your needs for protein and iron. Bison meat and venison are some of the most flavorful, healthy lean meats.
Now that you read the above article, you should have an understanding of the different types of nutrition that is needed to help you lose weight and fight off those dreaded illnesses. Eating properly can maintain better strength, endurance, and energy levels.