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Cheating On The HCG Diet
This quick video will show you that it is possible to cheat on the hcg diet and still lose weight.
One of the best ways to lose weight and keep it off is through the hcg diet, however this is a strict diet and most people end up wanting to cheat. Cheating on a diet is a natural reaction and shouldn’t be frowned upon as if you were a bad person.
The hcg protocol forbids cheating and gives very little instruction on what to do if you cheat or how to recover from cheating.
Learning the right way to go about cheating on the hcg diet can allow you to eat things that are not on the protocol and still drop a significant amount of body fat.
Not only can you still lose weight after cheating on hcg, you can also keep it off just like I did in the video above.
The key to cheating on the hcg diet successfully is by doing it within reason and recovering quickly.
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Cheating On The HCG Diet
Getting The Nutrients You Need: Nutrition Advice
When it comes to nutrition, you need to know what your body requires. That is why you must learn all you can about the subject. These tips are a great starting point for improving your diet.
Throw out your white breads and pastas, and fill your pantry with whole-grain replacements. You will find more fiber and protein in whole grains and whole wheat in comparison with refined grain products. Whole grain foods contain more fiber and fill you up with less fat and sugar. Check the ingredient list; one of the very first items should contain the word “whole”.
Eating organic foods can be an effective way of increasing the nutritional content of your diet. Scientific evidence points to the fact that nutrients are higher in organic foods and nitrates are lower. This is what Mother Nature intended. All it takes is one taste for you to understand.
When considering a diet that provides an adequate nutrition level, be sure to cut down the amount of microwave style dinners that you consume. These foods are usually very unhealthy, and are rarely cooked well when you make them. If you want good health benefits, only shop for the freshest fruits, vegetables and meats at your grocer.
Keep tabs that you are getting the right amount of selenium in your current diet. Selenium is a mineral with antioxidant properties that contribute to the elasticity of tissue and help to prevent the aging of skin prematurely. Selenium is great because it works to combat the negative effects that free radicals have on the body, and also helps to shield the skin from the damaging effects of the sun’s ultraviolet rays. High-slenium foods include eggs, brown rice, braxil nuts, tuna and wheat germ.
As stated in the above article, consuming the proper nutrition helps tremendously in how healthy you are. It takes a lot of planning, a lot of monitoring, and tons of patience, but it is all worth it in the end, to live happier and healthier.