I had an FET (frozen embryo transfer) and in this video I take 2 live pregnancy tests, reveal my hCG beta results, and discuss symptoms I had during the two week wait.
Symptoms during my previous 2 week wait:
Instagram:
@amy_schafnitz
#puttingabuninmyoven
My infertility journey leading to IVF:
I found out the cause of my infertility!
https://youtu.be/qSEVXa83dTo
Live Pregnancy Tests + hCG Beta Results and 2WW Symptoms
Use This Information To Maximize Your Nutrition
Figuring out how to eat nutritiously can improve your life immensely. Luckily, nutrition professionals are happy to offer lots of advice about improving nutritional habits and dietary intake.
Fiber is very important. Fiber allows you to manage your weight because you won’t be too hungry. You can also lower your cholesterol levels. Fiber can also decrease the risk of cancers and heart disease.
Instead of giving up favorite dishes that aren’t healthy, just swap out unhealthy ingredients for more nutritious options. You need to understand how various choices influence your health. Many places now offer nutritional data for their consumers.
Always bring your own meals when heading out of the house, whether for work or school. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. It takes 10 minutes or less to make yourself some meals and snacks.
Consume at least 1/2 lb of lean meat each day for adequate nutrition. This will help to fulfill your daily iron and protein requirements. Any good cut of lean meat will work; you may want to consider the advantages of “game” meats like venison or bison.
In order to maintain proper weight, or reduce your weight, it is important to ensure your digestive system is functioning well. Keep yourself well hydrated, eat a diet high in fiber and add a serving of yogurt that is rich in probiotics.
Try eating slower. In today’s fast-paced society, peoople eat too quickly. Slow down and take your time when you are eating instead of racing through your meal. Take your time and enjoy each bite. You will begin to feel full sooner. You are also less likely to binge.
Regardless of the reason why you’re seeking better nutrition, whether it’s for losing weight or just improving your overall health, watching the foods you’re eating and drinking can tremendously improve your life. Your body will become much more healthier with proper nutrition.