We had some pretty surprising news today at the fertility doctor!
I have done 7 rounds of Clomid with no success. This is my 4th ultrasound at the Fertility Specialist. I just finished my 2nd round of Femara and we are scheduling hcg injections and insemination this week!
#ellieandjared
Preparing for HCG Injections and IUI!
Expert Advice On Attaining A Healthier You
To novices, the topic of nutrition can seem quite daunting. It can overwhelm them with the amount of nutrients a body needs. Read on for some ideas on how to organize all the nutritional information into useful categories that will lead to better eating habits.
It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. You might already know that actual meals are difficult to find in airports. Either you rush through security, wait on a flight, or sit hungry on a plane without food. Be sure to carry a few bars to hold you until you can eat a regular meal again.
Try not to eat your food too fast during your meals. People eat much too quickly these days due to their rushed lifestyle. Rather than rushing each meal, eat at a more leisurely pace. Eat slowly, and savor each bite. Eating more slowly also allows your body’s fullness response to work. You will be less prone to overeat if you slow down and enjoy your meal.
When going shopping for groceries, allow your kids to assist you in picking foods. If you let them pick out fruits and vegetables that they want, they’ll be more likely to eat them. They may find new foods since brightly colored things will catch their eye.
Have you tried a healthy puree of peaches, pears or berries? This sweet spread is ideal for anything from pretzel dip to pita chips. With so many different seasonal fruits available, feel free to mix and match them to keep things lively and explore new flavors.
Help your child to become interested in new foods by describing the texture, rather than the taste. You can also eat some first and show them how much you enjoy it to see if that tempts them to try it.
You are now better equipped with useful information on how to have better nutrition in your diet. Remembering these tips can help you improve your diet.