This is week one of my 40 day Phentermine and HCG diet. I will be uploading a video every Sunday after weighing myself. Please feel free to ask questions.
Phentermine & HCG diet week one
Tips To Help Fuel Your Body
Many people talk about wanting to change their poor eating and commencing to eat healthy foods, but few actually make better food choices that improve their nutrition. All you need are some new ideas about the best way to change out those negative habits for positive ones — and this article has some tips to get you started.
Salads have long been thought of as health foods; however, the dressings many people use are unhealthy. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. To complement a salad, and preserve its nutritive value, try vinaigrette dressing, or some vinegar with a little olive oil. Adding healthy toppings to a salad (like cranberries or walnuts) will also improve their benefits.
Swapping unhealthy food for better food options can be a great way to get started towards a more healthy diet. Understanding nutrition is key. Many restaurants make this easier nowadays, since they give out nutritional information about their menu items.
Over-processed foods are high in trans fats and should be avoided. Trans fats are more harmful to health than natural oils and is known to elevate the risk for heart disease. Trans fats makes the amount of HDL (good cholesterol) in your body decrease and increases LDL (bad cholesterol).
If you feel that you aren’t getting the proper nutrition, you might consider taking a daily multivitamin. This helps you get vitamins and minerals that you may not get enough of in your food.
To get your day off to a great start, have a bowl of oatmeal at breakfast time. You’ll feel satisfied after breakfast and stay full for longer from the nutritious grains.
If the time has come for you to take the bull by the horns and seek better nutrition, put the information above to good use. Make the right decisions every day when it comes to your diet, and you’ll lead a healthy, happy life.