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HCG Diet Reviews Episode 2!
The Lovely Lady I interviewed about her hCG Diet results and her review of the hCG Diet protocol:
Barbara Yaffee- you can find her here:
http://www.bondingweekend.com/
http://www.urbanknitta.com/
There are several reasons I chose to interview Barbara about her experience with the hCG Diet- she, like many women, experienced weight gain NOT due to overreating when she found herself in forced menopause due to anti-cancer drugs she had to take which caused changes in her female hormone output, and she was able to lose the 15 lbs of excess weight she gained due to this, in 1 round of hCG. She is so happy and excited to find herself easily keeping it off. Her weight has been extremely stable right around 120lbs, at age 56. The other thing is, coming from a background of having eating disorders as a young person, going through therapy and learning how to love and treat her body properly, she has an interesting take on what many call the “starvation diet.” Contrary to what people who know nothing about the diet say, the foods and way of eating while on hCG are actually very balanced and teach you to take time out of your day to prepare real food. She felt very good mentally and physically while on the hCG diet protocol, and more importantly, was excited to find that it appears her metabolism has changed- for the better! Before doing the hCG Diet protocol, she was finding that eating any more than 1200 calories a day caused her to gain weight- now she is finding she can eat 1500-1800 calories and maintain her 120lbs scale number. Continue reading her story here: http://hcgchica.com/hcg-diet-reviews-2/
hCG Diet – Losing and Maintaining Weight Loss at 56 years old – Episode 2: hCG Diet Interviews
Helpful Nutrition Tips: Live A Healthy Life
What do you think about in regards to nutrition? If you’re like many people, you probably think about losing weight or dieting. Weight loss is just a possible side effect of proper nutrition. Similarly, dieting is just one method of giving your body proper nutrition. Weight gain, weight loss, keeping a stable weight, balancing vitamins and minerals, and staying hydrated, along with a bunch of other things, are all things that nutrition encompasses. Every body type needs a different nutrition plan that is right for their specific lifestyle. This article will help you identify ways to incorporate nutrition into your life. Read on to discover a plan that works for you.
For a balanced, nutritious diet, aim for eating roughly eight ounces of lean meat every day. Eating enough meat also ensures that you are getting plenty of protein and iron. Positive meats include bison and venison.
You diet should contain adequate amounts of selenium. Selenium is a great way to prevent aging because it helps to remove toxins from the body, and also helps to maintain elasticity and keep the skin looking young. In addition, selenium battles against free radicals and offers your skin protection from sun damage. There are many foods that are high in selenium, such as tuna, garlic, and eggs.
Nutrition students learn how to minimize milled grains in the food that they eat. The important nutrients from grains are eliminated when the husk and hull are removed during milling. Valuable nutrients are removed; then, fiber and other nutritional additives are used to compensate for the natural sources that were removed. This is an absurd practice.
Proper nutrition doesn’t necessarily mean dieting. Eating healthy is making sure your body gets the proper nutrition it requires. The preceding article detailed the fact that different body types call for different nutrition programs. Still, if you’d like to improve your overall level of health, paying attention to the tips presented above is probably a smart move on your part.