Dr. Judi Goldstone of the Southern California Center For Anti Aging weighs in on the pro’s and con’s of the hot new HCG weight loss diet.
HCG Diet Craze – Southern California Center For Anti Aging
Got Nutrition Questions? The Answers Are Here In These Top Tips!
Do you want to improve what you eat daily? Some people don’t know how to handle nutrition because they are not educated on the topic. The only way to make a change is to learn what you can and apply it where you can.
It’s important to look closely at food labels. Just because a product has a label stating that it’s “reduced fat” doesn’t mean that it’s not high in other unhealthy ingredients, such as sugar or salt. Heavily processed foods are bad for you whether you are trying to lose weight or not. Labels list ingredients contained in a product. If you are not familiar with the different scientific terminology used for different sugars and salts, consult a dietitian. You can also find a wealth of information online about what the words on food labels mean. If there are more than a few artificial ingredients, stay away from that food.
Women who are breast feeding or pregnant should pay close attention to meeting their nutritional needs. One of the needs of a pregnant woman is to get enough protein; unfortunately, this often comes at a time when she may not feel like eating. One way to add extra protein into the diet is to include more egg white in a meal. Egg whites are extremely low in cholesterol and contain a good amount of protein and other nutrients. Pasteurized eggs are recommended for avoiding health issues.
Organic food is the best type of food that you can put in your body. There is scientific evidence organic foods have higher levels of nutrients and are also lower in nitrates. Also, there are many healthy ingredients that will give you energy. As soon as you give organic a try, you will notice the difference and never look back.
With any luck, these tips you learned should boost your confidence so that you can adopt better nutritional habits. Don’t forget that you have to apply what you know in order for it to count; if that is done, your health can improve.