Dr. OZ Dieta do HCG.
No Brasil veja o protocolo completo pelo Dr. Lair Ribeiro: http://youtu.be/uNhLf1-k_tA e http://youtu.be/uNhLf1-k_tA
Esta postagem é para mostrar a Dieta do HCG, que virou epidemia nos EUA. Aqui no Brasil, muitos médicos estão aplicando com sucesso. Dr. Lair Ribeiro em seu curso de pós-graduação, orienta sobre essa dieta que já existe desde 1950, e que esteve escondida não se sabe por quais motivos, mas que agora surge com muita força
Dr Oz Discusses The HCG Diet Program Part 1
A Guide To Creating A Healthier You
Learning about nutrition and eating better is a strong first step in the journey towards healthier living. Once you understand what foods and ingredients to avoid and what nutritious alternatives you can introduce to your diet, you will be well on your way towards fitness and health. This article will introduce you to some basic tips to get started.
If you do a lot of traveling, be sure to carry along a good energy booster, such as a protein bar. Regular meals are difficult to obtain, especially if you are flying. You are either stuck on a flight which serves no food, rushing through the security check, or just waiting for your plan to arrive. Keep a few bars with you just in case you get hungry or need some energy.
Eliminating junk food from your diet can be difficult, but it is very rewarding. Eating junk food may seem convenient and tasty, but this is a habit that must be broken. After switching to a healthy diet, people can be left with a craving for junk food. Make sure you are snacking on healthier alternatives, like nuts or fresh fruit.
Even if you’re eating right, taking a daily multivitamin is a great way to supplement what you’re getting from food. This makes sense because even though it is better to extract nutrients from food sources, having backup from a pill keeps you on track if for some reason your diet is not what it should be on a given day.
Don’t forget your broccoli. It is considered a superfood because one medium portion of broccoli has more Vitamin K than you need for the entire day. Moreover, it also contains almost two days’ worth of vitamin C. These nutrients will help you build strong bones and could possibly reduce your risk of some cancers. Broccoli can be cooked in a steamer, and has a great taste this way.
You should never stop learning when it comes to nutrition; make it a lifelong goal. The hints in this article are just the foundation of learning how to lead a healthier life. Look for more in-depth information on nutrition that will help your mind and your body.