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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18. I’m now a size 2/4 and 125 lbs or so. I’ve been cycling crossfit with the hCG diet to achieve the best body composition for myself. In 9 months of attending crossfit I have gained 12 lbs of muscle (proof by hydrostatic body fat testing). Through the hCG diet I have lost almost 40 lbs of actual fat (not just water weight or muscle)- again, proof by hydrostatic body fat testing and DEXA scan. My hydrostatic bodyfat percent started at 34.5% and I am currently 17.9% bodyfat. All fat loss was achieved with the hCG diet, scouts honor!
This video is a basic summary of what the hcg diet plan/protocol is, how I personally know and have proof that hCG works, and how to go about doing the hCG Diet. Dr. Simeons was the original creator of the hCG diet, when he discovered several decades ago that the hCG hormone could bring a great amount of fat loss in a very short period of time when combined with a VLCD (very low calorie diet), all while sparing much lean muscle tissue.
What is the HCG Diet, Does the HCG Diet Work, What are the Basics- Part 2 of 2
The Length of Time the HCG Diet is Usually Done
For the most part, the hCG Diet is done in 3 or 6 week rounds HCG Injections (Dr. Simeons original stated lengths of 23 of 40 injections), but these days many people seem to do the diet for varying lengths of time and it doesn’t seem to harm anything that I’ve seen so far.
I don’t really feel that doing the hCG Diet for much longer than 6 weeks at a time is too advisable though. It is a lot for your body to go through, losing so much fat at once, and I think it’s healthy for your body to have breaks in between to stay strong and prevent yourself from developing any serious nutritional deficiencies, etc. Read the rest of the article here: http://hcgchica.com/what-is-the-hcg-diet-does-the-hcg-diet-work-what-are-the-basics-part-2-of-2/
the hCG Diet Plan, Does It Work, What Are the Basics- Part 2
Feel Better Than Ever With These Nutrition Tips
Proper nutrition can keep your vital organs functioning well. You should invest time into researching the kinds of nutrients needed by your body. Not everyone needs the same nutrients. Figure out the best thing for your body. Ahead are some great suggestions that have helped many others. Appreciate them all!
One of the most important nutritional suggestions is to consume a proper amount of vegetables and fruits. Nine to thirteen servings of fruits and vegetables daily are recommended by the USDA. This sounds like a ton, but its not hard to do. For example, enjoy a glass of orange juice for breakfast along with a banana to take care of two servings of fruit at breakfast.
In order to be more nutrition-conscious, don’t just stop yourself from eating what you like. Instead, find healthier versions of those foods. It is important to know the ingredients and nutritional content of the foods you eat. This will enable you to make healthy choices. This has become easier to do in recent years, since many restaurants now have their foods’ nutritional information available.
To maintain a healthy protein intake while cutting back the amount of red meats you consume, consider adding Quinoa to your diet. It is a food that is rich in essential amino acids but is not meat. There are also a fair amount of vitamins, and it is does not have any gluten in it. It has a mild, nutty flavor and is healthy for you.
Dark chocolate is the chocolate of choice for nutrition-conscious consumers. Dark chocolate contains blood pressure lowering flavonoids not found in other chocolates. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. Try to buy chocolate that has at least 70% cocoa. Although it can help your cholesterol, too much can have a negative effect so don’t eat too much.
These tips will be very beneficial for you now and in the future. Eating well is essential to health. Take the time necessary to research what nutrients your own body needs. Then begin eating a diet rich in nutrients.