It’s been two weeks and my results have been nothing short of amazing. I am restricted to 500 calories a day. My meals mostly consist of cucumbers, shrimp and an apple. Of course I switch it up, but that is primarily what I eat since I don’t have a taste for chicken and beef at the moment since watching ‘What the Heath’ on Netflix.
Many people are asking if I stopped Herbalife. I am still a huge Herbalife fan but I am taking a mini break to drop a few extra pounds. After I complete the maintenance phase on HCG I plan to go back to my Herbalife plan.
One of the downfalls of not taking my Herbalife is that I don’t have the energy while taking HCG drops. I have been drinking a lot of coffee with no sugar (eww) lol.
I ordered my HCG drops from Thinnow.com
Enjoy my before and after pics!
#hcgdrops #weightloss #beforeandafter
Shantae’s Social Media
http://instagram.com/shantaesays
http://facebook.com/shantaesays
http://twitter.com/shantaesays
For questions/promo email shantaesays@gmail.com
HCG Drops | 2 Week Update | Before and After Pictures | Watch Me Shrink | Post Baby
Learn How To Make Sure You Are Getting Adequate Nutrition
Getting the proper nutrition in your diet is the key to good health. But, most people think they’ve made healthy decisions when they really have not. Knowing what to do doesn’t mean you’re actually going to do it. By following the tips offered here, you will be on your way to a healthier you, thanks to your new knowledge of the nutritional basics.
Eat plenty of fresh produce every day. The USDA recommended daily allowance for fruits and veggies is 9 to 13 servings per day. Although this sounds like a large number of servings, but it is actually easy to fit in. Drink a bit of juice at breakfast and use tomato sauce at dinner.
The reason given for highly processed grains replacing whole grains has been that the processed grains taste better. It is true that white flour may work better for some bakery products. Overall, though, whole grains have an earthier, more satisfying taste and enable your body to digest foods better because of the fiber.
Watching how much sugar we consume is a great tip for leading a healthier lifestyle. A common mistake is to replace sugary sodas with fruit juice. Unfortunately, certain fruit juices are higher in sugar content than soda. Knowing the actual content of foods is essential to creating a healthy diet.
Try to eat foods from all of the food groups on the pyramid. Eating a variety of healthy foods will improve your nutrition level.
Consume healthy inulin. You can find this in leeks, artichokes and garlic. It’s a carb that helps you lose weight and keep your digestion in check. Garlic can also boost your immune system. You can always blanch garlic to reduce its smell if you’re worried about your breath, or you can take a non-odorous garlic supplement.
Many people don’t know if they are eating properly. Over the course of your lifetime, all those miscalculations can really add up. This piece has given you some great ideas to achieve better nutrition. Use this knowledge to make sure you’re eating healthier.