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800 Calorie HCG Dieter CalisouthernDiva reviews the Dr Lipman’s new 800 Calorie HCG Diet Plan. Calisouthern shows how Dr Lipman took the original 1954 HCG plan of Dr Simmeons and brought it up to 21st century technology with the addition of hundreds of new foods, drinks and snacks. By analyzing the nutrient content of Dr Simeons’s approved food choices he was able to re- construct was was going thru Dr Simeons reasoning when he first put together his diet. He found all of the foods followed a similar nutrient pattern. He added 300 additional calories i the form of a protein breakfast, an extra fruit and 2 additional snacks. The new HCG diet is based on lean protein with 4 g of fat per portion or less. The snacks have 4 grams of fat and 2or 3 g. of sugar or less. This leads to many new additions. Calisoutherndiva lost 12 lbs in few days on the plan. All of her cravings and hunger were eliminated. Download a free food plan for the HCG diet at http://www.richardlipmanmd.com, see more about the HCG diet at http://www.bestbuyhcg.com
800 Calorie HCG Diet:New Foods
Ways You Can Stay Motivated To Be Healthy
The adage “You are what you eat” is absolutely true. It’s necessary to live healthy, and it is important that you understand what foods can help you on your path to wellness. Use these tips to change your daily nutrition consumption. Healthy eating habits are one of the keys to a successful life.
It is important to include fiber in your diet. Fiber helps manage your weight and prevents you from feeling hungry. This can lower blood cholesterol, too. Eating fiber will also to decrease your risk of some forms of cancer, type 2 diabetes, and heart disease.
Protein is not just found in meat dishes. Protein is available in many forms. For example, you could eat beans, tofu, fish, dairy products, and nuts. Many of these are versatile enough to be used as either additives to dishes or as the main course. To keep from getting worn out with any one food, mix up your protein rich foods.
Getting the right nutrition is important for your body to function properly. If you want to ensure you have enough vitamins in your body, take a daily multivitamin supplement. Any vitamin shop you visit will have what is best for you. For instance, if you’re an older woman over 50, then you need a vitamin tailored to this demographic. Drink a full glass of water following your daily vitamin.
Dark chocolate is a much better alternative for your health than milk chocolate. This kind contains more of the compounds that make chocolate healthy than the others. These flavonoids also help with cholesterol by reducing your LDL levels while increasing your HDL levels. For best results, eat chocolate that contains around 70% cocoa. Don’t go nuts here; carbs are still a food high in calories. Just enjoy a little.
In conclusion, there are endless ways for you to improve your diet. By creating a nutrition plan with these tips in mind, you will soon feel more energized and healthy. In turn, this will help prolong your life. Changing the way you live is one of the best ways to increase your satisfaction with your life.