About to start R2, but here are the pics from R1. Start weight- 161, end weight 136
Before and After Pics from HCG R1
Helpful Nutrition Tips That Help You Stay Healthy.
While people often talk about eating a healthier diet, many people never actually make any changes to what they eat. The following article will help you understand how to make good healthy eating decisions.
It is crucial to consume quality protein on a daily basis. Eating proteins helps keep the parts of your body in good working condition. They are vital for keeping your cells functioning healthily, and boosting your metabolism. Protein helps protect your body from diseases. Excellent sources of protein include fish, poultry, meats, tofu, milk products and grains.
One of the most important things in a diet is fiber. Fiber helps manage your weight and prevents you from feeling hungry. It also works to help lower blood cholesterol. Other health conditions fiber helps with are diabetes, cardiac issues, and reportedly a few types of cancer.
Getting proper nutrition when you are nursing is important. Pregnant and lactating women need to get high levels of protein to provide the baby with nutrients. Make your morning shake with some egg whites blended in! An egg white contains three grams of proteins, fifteen calories and not fat. Pasteurized eggs must be used to reduce the risk of contracting salmonella.
Do not wait until you are full to stop eating. This will make you not each so much, and it tells your body that it’s time to start digesting the food. You are the one in control of your food intake.
The best way to take control over eating healthy by packing your own lunch. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. It takes 10 minutes or less to make yourself some meals and snacks.
If you want to change your life and become a vigorous, healthy person, use the tips you just read to make it happen. You are going to discover that good nutrition is a habit that helps you feel healthy and happy.