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9 Months After the HCG Diet: HCGChica Update
It’s been over 9 months now since I completed my 5th round of the HCG diet. Kind of exciting to think soon it will be an entire year.
But I’m not perfect, so this blogpost is not about how I never gained or lost and ounce over the last 9 months.
The basics of what I cover in this post are:
What I did when I DID gain a few lbs due to poor choices
How Weight Maintenance + Travel to Another State Worked Out
My Current Trial of a Treatment for Lyme Disease
Read the full story here: http://hcgchica.com/maintain-hcg-weightloss-9-month-update-hcgchica/
9 Months After the hCG Diet: hCGChica Update
Eat Well And Often To Maintain Good Health
A majority of people can benefit from an improvement in their nutrition. This could take just a little work or it could require a lot, based on the diet they’re currently following. Use what you find here to start the easy steps to changing your health for the better. Learn how to nourish your body with the nutrients that it needs.
Pregnant women and women who are nursing need to be especially watchful of their good nutrition. Ample protein consumption is very important for pregnant women; however, pregnancy interferes with appetite. A fresh fruit smoothie in the morning can be fortified with egg whites to help meet protein needs. Eggs have no fat, are low calorie, and each egg white has 3 grams of the protein needed. Therefore, for pregnant women they are a wonderful protein addition. Pasteurized eggs must be used to avoid potential health risks like salmonella.
Try packing your own lunch for work or school. If you pack meals yourself, there is no need to rely on whatever unhealthy options may be available. This does not take a lot of time and can be very beneficial in the long run.
You need proper nutrition to function well. To ensure you’re getting all the vitamins your body needs, buy a good multivitamin and take it daily. Visit a good vitamin shop to find the right choice for you. For instance, if you’re 50 years old and a female, you may need a vitamin made for females that are middle age. Take your supplements everyday with lots of water.
In order to achieve optimal health, it’s vital that you feed your body right. Utilize the above tips in order to experience improvements in your nutrition. Depending on what your current diet is like, this can take a little bit of effort or it can take a lot. Being healthier means improving one’s diet, something anyone can do.