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I started this hCG diet journey with hCG injections at 172 pounds, 34.5% body fat and a size 16/18.
How to calculate the number of days you’ll get from your hcg vial:
Vial size (ie. 5,000iu vialhcg) /(divided by) Dose (ie. 150iu) = 33 days/doses of 150iu each.
How to Calculate Number of Doses from 1 HCG Vial
Calculating Number of HCG Doses
In short:
Size of vial / dose you are going to take
ie. 5000iu / 150iu = 33 doses
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hCG Diet Dosage: How to Calculate Number of Doses from 1 hCG Vial
Stay Healthy By Following These Suggestions About Nutrition
While somewhat difficult, making good nutrition choices should be the main focus of your life. If you eat well, you’ll lead a healthier life. Here are a few tips to improve your eating habits and your health.
People just don’t get enough protein today. Protein is found in peanut butter, chicken and turkey. Two other good sources are pork and chicken. Protein is essential for muscle growth and satisfies hunger; it is a key nutrient in any healthy diet.
Garlic should be included in your everyday diet. It is proven that Garlic can prevent certain medical conditions, including cancer. In addition, garlic has antibacterial properties that can go a long way to helping the strength of your internal organs. Try using garlic extracts and cloves in your food everyday.
Protein bars are great to have around to give you that extra boost of energy. Finding regular, nutritious meals at airports is nearly impossible. You may be hurrying through the security checkpoint, waiting at the terminal or flying on a route that does not offer food. Make sure to always carry some of these bars with you to provide nutrition until you are able to eat a full meal.
Getting the right nutrition is important for your body to function properly. You will also need to consume many essential vitamins. You can look in a vitamin store to see what works best for you. Vitamin and mineral supplements are often geared towards gender, age groups, or both. Be sure to take your vitamin with a full glass of water.
When in a restaurant, consider splitting your portions with someone else. Even a small dish such as an entree can be rich in calories and fat. Dividing the meal cuts costs and saves calories. This is a good way to adopt a healthy diet while still being able to eat out.
You should understand now why it’s imperative to begin changing your life. Follow the tips offered in this article to see how easily it is to change your life and see positive results.