http://gabrieljoseph.com/spice-it-up-on-the-hcg-diet – No one likes to eat the same old food over and over again… especially when you only have 500 calories per day to split between only two meals! When I found myself eating the same old food the same old way I decided to experiment a bit. What I came up with was surprisingly tasty and filling at the same time. Even my little 3.5 year old was digging the health stuff! If you’re looking to spice up your hCG diet phase 2 meals, then here’s a suggestion. I would love to hear what you have been doing with meals. Any creative ideas?
To track my progress from start to finish on the hCG diet and to get inspired to take action in all aspects of your life, visit my blog:
http://gabrieljoseph.com/spice-it-up-on-the-hcg-diet
Food Prep Variety Is Key On hCG Diet
You Are What You Eat: Nutritional Basics
Without the nutrients, food groups and vitamins that you need, being your best is just about impossible. The facts presented in this piece will help you discover better nutrition.
Try to have protein from many distinct sources within each week. Eat a little bit of skinless poultry, seafood and lean meat each week. Use eggs as a protein source. Research has shown that an egg every day does not affect health negatively. Do without meat a minimum of once a week. You can add protein to your meatless meals with nuts, beans, peas, tofu, cheese and many other interesting options.
Good nutrition is essential for a healthy body. Taking a daily multivitamin is a great way to supplement your diet. Any vitamin shop will be able to help you with what you need. Also, there are many vitamin choices based on sex and age to help you choose the right one. Drink a full glass of water following your daily vitamin.
When you are creating a diet plan for maximum nutrition, make certain you include breakfast. Breakfast is considered the day’s most important meal for good reason. It both provides you with the nutrients that your body needs, and gives your metabolism a kick start.
Eat some salmon every once in a while. Salmon has a lot of protein and contains a great deal of omega-3 fatty acids as well as niacin. Omega-3 fatty acids do many things for you, like fighting depression, cancer and heart issues. The niacin helps stall Alzheimer’s from taking over. Wild salmon is a better choice than farmed salmon because it reduces the risk of the salmon being infused with toxic chemicals.
These tips and strategies can help you change your life for the better. Use the advice you’ve read to eat better and make yourself feel much better.