HCG Diet Foods: What to Eat on the hCG Diet Plan
About hCG Diet Foods & hCG Diet Menu Options
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Dozens of new hCG Diet Plans call for “special hCG Diet menus” and this can certainly be confusing. We’ve compiled a section addressing hCG Diet Foods and Eating to simplify your hCG Diet protocol. Read on to learn more about:
hCG diet menus and protocols
The Original 500 calorie VLCD
Eating organic on the hCG Diet
Where to shop for organic foods
hCG Diet Recipes
hCG Diet Plan Food Menus and Protocols:
The Original Dr. Simeons hCG Diet Protocol: 500 calorie foods list
Dr. Simeons protocol is an important read for anyone following the hCG Diet, regardless of which specific plan they are following. All HCG Diets are based on the foundations of his theories, initially outlined in his manuscript, Pounds and Inches, A Guide to Weight Loss.
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His protocol includes a 500 calorie a day diet, or VLCD – very low calorie diet, which we have created an overview for you here:
The original 500 calorie hCG diet foods list & menu by Dr. Simeons
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Nutrition Tips Anyone Can Use To Improve Their Life
It is not always easy to eat well. Once you know more about nutrition, you will be able to adopt a healthier diet. Learn as much as possible about nutrition and start making some changes to your diet. This article will offer many nutritional tips to help you begin.
Try eating a lot of garlic everyday–600-900 mg is a good dosage. Garlic is a natural remedy for reducing your risk of heart disease and certain types of cancer. In addition, garlic has antibacterial properties that can go a long way to helping the strength of your internal organs. With all of these great abilities, garlic, whether as an extract or in clove form, is an important every day food.
One helpful approach to nutrition and health has been the idea to not deprive yourself of foods you enjoy, but rather to swap them out for similar foods that will provide more or better nutrition. You should learn what nutrients the foods you eat contain, and if necessary, find alternatives that are better for you. Restaurants are starting to provide nutritional information on the foods they serve, so this has made it easier to do.
Add whole grains to your diet. People that eat more whole grains are healthier than those who eat refined carbohydrates. Some options for you are whole wheat pasta, brown rice, and especially whole wheat bread that you can include in your daily balanced and nutritious diet. These foods give you the fiber and complex carbs you need to keep your body healthy.
If you’re almost full, don’t eat anymore. This is a good way not to consume too much food. As soon as you begin to feel full, stop and give yourself a few moments to see if you are full.
You should start thinking about applying these tips and transforming your diet. A key factor regarding nutrition is that consistency is necessary in order to reap the most benefits, and therefore, it is important to follow this advice above whenever possible.